The Citrus & Sun Podcast
by Stephanie Eiler🦋
Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!
Episodes
-
121: shining a light on my citrus & sun moments (April 2025 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
120: shining a light on 5 words for spring
Spring is here!! Well, it has been here for about a month, but we are welcoming the new flowers, leaves, and warmer weather this week on the podcast! In this episode, I will be sharing my five words that I am taking into spring with me this year. We will follow our chat with a short guided...
-
119: shining a light on my 3 outs and 9 ins of 39 (The Birthday Episode!)
It's my 39th birthday this week so of course we are reflecting a lot over here!! In this episode, I am sharing my 3 "outs" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39!! Thank you for celebrating this new chapter with me! I will see you in the episode!! Wishing you zest &...
-
118: shining a light on my citrus & sun moments (March 2025 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
117: shining a light on how to feel mindfully lucky (with lucky charms cereal 2025 edition)
Happy March, friends!! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing mindful tools present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk…
more -
116: shining a light on my citrus & sun moments (February 2025 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
115: shining a light on ways to feel grounded when the mind feels busy
Full transparency: I have been everything but grounded the past two weeks, so this episode is actually my attempt to bring my feet back down to the earth! We have all had moments where life can get a little overwhelming and it's hard to feel our feet on the ground. In this episode, we are…
more -
114: shining a light on the life of Dezzy (+ a guided meditation to honor our pets)
Last month, the world lost a sweet friend and a ball of zest and light. Dezzy was my sweet cat of almost 16 years and on Monday January 20th we kissed her forehead one last time. In this episode, I'm sharing a little about how Dezzy came into my life (it is truly a sweet story!) and some moments...
-
113: shining a light on my citrus & sun moments (January 2025 Edition)
Happy first moments episode of 2025!! Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to...
-
112: shining a light on 5 prompts for your healing journey (question/answer episode part 2)
This week we are diving into another question and answer session and this time we going back to the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply…
more -
111: shining a light on shifting comparison to inspiration
In the digital age of social media, it is so easy to compare our lives to the lives of others. In this episode, we are chatting about changing this mindset of comparison into inspiration instead! When we are inspired by the actions and lives of others, we can become motivated to pursue our own...
-
110: shining a light on the joys of journaling (with special guest Gracie O'Neill)
I am so excited to have Gracie O'Neill on the podcast for our first episode of 2025!! Gracie is the creator of the Write & Stick Journal, a guided journal that includes a beautiful box of sticker prompts to guide you on your journey of reflection and self-discovery while also allowing you to be...
-
109: shining a light on my 5 takeaways from 2024
Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my five big takeaways from this year and how I want to bring these lessons into 2025. Thank you so much for tuning in to Citrus & Sun this year and being a part of this community with me! I am so excited to find more...
-
108: shining a light on my citrus & sun moments (November 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
107: shining a light on mini moments of gratitude (a guided meditation + chat)
The holidays are here! This time of year can go by so fast! In this week's episode, we are chatting about little moments throughout our holiday season to stop and take a mindful moment of gratitude. We will end the episode with a short guided meditation to set our intention for finding more mini...
-
106: shining a light on adding more natural rest into our day
There are so many amazing benefits to getting an adequate amount of rest. Rest is so much more than just the sleep we get at night. Rest can be worked in naturally throughout our day when we are mindful about how we are spending our time. In this episode, I put together a list of questions to...
-
105: a moment to breathe and ground ourselves (a guided meditation)
I thought we could all just take a few moments to ground ourselves together this week and remind ourselves that presence, kindness, and love are superpowers that we all have within us. Thank you for being here and for taking a moment to breathe with me. Wishing you zest & light, Stephanie Reach…
more -
104: shining a light on my citrus & sun moments (October 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
103: shining a light on The Ghostly Hotel (with special guest Jonathan Jablonski)
To celebrate spooky season this week on the pod, we are welcoming my brother Jonathan as our special guest! Jonathan is the creator and author around The Ghosty Hotel, an online blog and collection of short stories and tales. In this episode, I chat with Jonathan about how he started with his…
more -
102: shining a light on imposter syndrome (a guided meditation + chat)
Overcoming imposter syndrome can be very tricky in certain moments and situations, and some of us experience it in our lives more than others. In this episode, we are defining the different types of imposter syndrome and going over some ways that we can help combat those negative thoughts when…
more -
101: shining a light on two years of citrus & sun
Two years ago this week I launched the first episode of this podcast. Little did I know just how much this podcast and community would do for my heart and soul. In this week's episode we are celebrating two years by talking about following your life's passions and how following my passion for…
more -
100: shining a light on 5 prompts for your healing journey (question/answer episode)
Happy 100th episode!! This week we are diving into another question and answer session and this time we are talking about the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your...
-
99: shining a light on my citrus and sun moments (September 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
98: shining a light on my fall A-Z list (a guided meditation + chat)
Happy fall and guided meditation week! The first official day of fall 2024 is this Sunday, September 22nd. This week on the podcast, I am sharing my A-Z list of all things fall! Cue the lyrics, "These are a few of my favorite (fall) things," from The Sound of Music. We will finish the episode…
more -
97: shining a light on 5 self-love prompts (question/answer episode)
We've talked a lot about the importance of self-love on the podcast but today we are answering some questions that will help us get to know ourselves on a deeper level. Get out your journals or just simply reflect as you listen to the episode on these 5 prompts pulled randomly from the self-love...
-
96: shining a light on the feeling of home
Home can have many doors. It can be a physical structure, a place, a person, or a feeling in your heart. The word “home” can mean something different to everyone. I do believe in the phrase “home is where the heart is,” and I also believe that our heart can be found in many different places and...
-
95: shining a light on my citrus and sun moments (August 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
94: shining a light on positive self-talk (a guided meditation + chat)
Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I...
-
93: shining a light on the power of the handwritten note
When was the last time you sat down and wrote someone a letter or a note that was handwritten? It has definitely been a while for me, but I remember doing this so often as a kid and finding so much joy in giving and receiving handwritten notes and letters! In this episode, we are chatting about…
more -
92: shining a light on a special love (a chat with Jonathan Jablonski)
Happy Anniversary, mom and dad!! On this episode, we are celebrating our parents' wedding anniversary with a little chat about their inspiring love and marriage, the lessons their relationship has taught us, and our wishes for them going into this next year of adventure. Thank you for joining us…
more -
91: shining a light on my citrus and sun moments (July 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
90: shining a light on the practice of compassion (a guided meditation + chat)
It's guided meditation week on Citrus and Sun!! This week we are chatting about and meditating on one of my favorite topics: compassion! In this episode chat we will be defining compassion and talking a little bit about how we can give compassion to ourselves and others. I'm so excited to share…
more -
89: shining a light on the many pieces of you
Have you ever felt a little lost in knowing who you are in a season of your life? Maybe a piece of your life is overpowering the rest and you've lost sight of certain parts of yourself. Maybe you have experienced a significant change in your life that has left you feeling a little lost and...
-
88: shining a light on my citrus and sun moments (June 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
87: shining a light on the first days of summer 2024 (a special welcoming summer chat + guided meditation)
It's officially summer! This week on the podcast, we are welcoming summer by celebrating all of the energy and light that this season brings to us. In this episode, we will chat about the summer solstice and why it has become a special part of my year. We will also talk about intention setting…
more -
86: shining a light on creating a meditation practice
There are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways…
more -
85: shining a light on the importance of alone time
It’s not selfish to take time for yourself when you need it (or even when you don’t necessarily need it!). In fact, I think it’s one of the most important things that we can do to take care of ourselves and get to know ourselves. Spending time with yourself and your thoughts every now and then…
more -
84: shining a light on my citrus and sun moments (May 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
83: shining a light on sparking inspiration in our lives when it feels lost (a guided meditation + chat)
Have you ever found yourself in an inspirational funk? Maybe you are feeling a lack of creativity. Maybe you are having a difficult time finding inspiration in things that normally bring you joy. Maybe it has been a hard season and you are not finding inspiration in your everyday life. I am…
more -
82: shining a light on intentions, affirmations, and the importance of positive self-talk
Positive self-talk is so important! The way we talk to ourselves can impact our mental health, our self-esteem, and our overall well-being. In this episode we are chatting about the power of intention setting and positive affirmations and how both can help us achieve our goals, build our...
-
81: shining a light on living more mindfully (with special guest & author J. Allen)
I am so excited for you to meet our special guest this week!! J. Allen is an author, school counselor, and mindfulness enthusiast! His new book "Finding Calm" is the first book in The Katrina Calm Series. This story follows a 7th grader named Katrina Lavender Calm and her group of friends as they...
-
80: shining a light on my citrus and sun moments (April 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
79: shining a light on planet vs. plastics (a special Earth Day guided meditation + chat)
Happy Earth Day 2024!! In this week's episode we will be chatting about this year's Earth Day theme, "planet vs. plastics," and small changes we can make to protect our planet on a daily basis and spread Earth Day awareness all year long. We will finish the episode with a short guided meditation…
more -
78: shining a light on celebrating our unbirthdays (2024 edition)
Happy Unbirthday to you! 🥳 (Unless it's your real birthday, of course! Happy Birthday!!🎉) Our birthdays are the bookends to each chapter of our lives and hold the moments from our 364 UNbirthdays between each one. In this episode, I will be sending you 3 unbirthday wishes that will shine a…
more -
77: shining a light on the healing power of music (with special guest Sara Syms)
Music has always been an important part of my life. It has healed me in so many ways and has been there for me in the best and worst of times. When I discovered musical artist Sara Syms, I was immediately captivated by her voice, her music, and her lyrics. I am so incredibly grateful to have had...
-
76: shining a light on my citrus and sun moments (March 2024 edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
-
75: shining a light on embracing a new season when we feel stuck in the old
It's the first week of spring! While I am usually excited for a new season, spring can sometimes come with the pressure of new beginnings and coming out of hibernation. In this episode I share a little of how I am struggling with the idea of "new" with this transition into a new season, and…
more -
74: shining a light on the life of Grizzy and why pets are the best
This week, the world lost a sweet friend and a ball of zest and light. Grizzy was my sweet cat of 15 years and on Tuesday March 12th we hugged her one the last time. In this episode, I'm sharing a little about how Grizzy came into my life (it is truly a sweet story!) and some moments with her…
more -
73: shining a light on my mindfulness toolkit (strategies for staying present)
We are bringing back *March Mindfulness!* This week, we are chatting about different mindfulness strategies to use throughout the day in order to stay more present, calm anxious thoughts, and squeeze more out of the day. I am so excited to share some of my favorite tools and strategies that I…
more -
72: shining a light on my citrus and sun moments (February 2024 Edition)
Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from...
About this show
Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!
Hosted by
Stephanie Eiler🦋
Categories