07: Stress, got some?
An episode of the TAO-Living with Lou Corleto podcast, hosted by Lou Corleto, titled "07: Stress, got some?" was published on August 17, 2021 and runs 38 minutes.
August 17, 2021 ·38m · TAO-Living with Lou Corleto
Episode Description
"What is this thing called stress?"
How does it impact us?
What can we do about it?
My goal for this episode is to answer these questions and then give you tools to implement and much more
I cover challenges like anxiety and PTSD.
I'll teach you to learn to listen to what your body is saying to you.
You'll discover why it's not a good idea to 'shoot the messenger'.
You'll learn how to be like the 'eye of the hurricane'-calm and peaceful.
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