07: What Exactly is a Schema? How Do Schemas Develop & How Can We Understand Schema Triggering?

Send Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Justine and Gemma dive deep into what a schema is in the context of Schema Therapy.  They discuss the role of parenting, temperament and life experience in the development of early maladaptive schemas (EMS).Most of the schemas are reviewed and explained with examples to get you thinking.  There is also a meaty discussion of the "other-directed" schemas - such as subjugation & self-sacrifice.  The concept of schema triggering is broken down into an easy to digest explanation of trigger - urge - response (or coping style) to help you make sense of your own strong emotional triggers.  With a special mention of the abandonment schema and how it typically plays out as a relationship saboteur. Support the show🎓FREE LIVE MASTERCLASS - Why smart women override red flags in dating😊Love Wisely Foundations is here! Enroll now for this one of a kind guided program🩷 Join Love Wisely PRIORITY List  ✅Dating App Profile CHECK-UP🎁 Dating With Insight - FREE Guide💛 Elevate You Worth (50% off only for listeners) - Use coupon WORTHY Connect with Me 📩[email protected]  🌐 Website: drgemmagladstone.com 📷 Instagram: @drgemmacoaching🌻 Support the Podcast 🙏Love the show? Help us keep going with a monthly contribution: Support here