07. What You Were Never Taught About your Menstrual Cycle—Part 2

Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one of the most powerful things you can do for your health.Part 2: The Luteal Phase & MenstruationHighlights:The luteal phase deep dive: hormonal shifts, inflammation, heat, and why your emotions are actually full of intelligenceWhy carb cravings during the luteal phase are not something to fight — and what your body is actually doing with themHow to shift your exercise in the luteal and menstrual phases to support your body and protect against injuryThe menstrual phase as your inner winter: rest, reflection, and why slowing down is a radical actEmotions during your bleed — why they feel so raw and what they might be trying to tell youA simple journaling practice to help you tune into your cycle and start listening to your bodyIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/