07 - Why You Shouldn't Fear Fat

In this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid.What You’ll Learn in This Episode:The role of healthy fats in hormone production, brain function, digestion, and overall healthWhy low-fat diet trends are outdated and what research actually says about fat consumptionThe best sources of healthy fatsHow smoke points affect cooking and which fats are best for different heat levelsHealthier snack brands that avoid harmful seed oilsHealthy Fat Sources to Include:Fatty fish (salmon, sardines, mackerel)Nuts & seedsOlives & olive oil Avocado & avocado oilCoconut & coconut oilButter & gheeEgg yolks & beefFats to Avoid or Minimize:Canola oil, vegetable oil, soybean oil, corn oil, grape seed oil, sunflower oil, safflower oilMargarine & hydrogenated oilsCooking with Fats: Understanding Smoke PointsOlive oil – Best for sauteing & salad dressings (~300°F)Butter & coconut oil – Moderate heat (~350°F)Ghee – High heat (~450°F)Avocado oil – Very high heat (~500°F)Resources:Screenshot the included lists of healthy fats, the oils to avoid, and smoke point temperatures for easy grocery shoppingFollow Seed Oil Scout (@seedoilscout) on Instagram for restaurant recommendations that avoid seed oilsSmoke Point ResourceWant your nutrition or holistic wellness question answered in a future episode? Send me a DM on Instagram @nourished_living_Thanks for tuning in! If you found this episode helpful, please share it with a friend and leave a review—it helps the podcast reach more people looking to improve their health! I appreciate the support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living