070 Adults at play and cultivating healthy connection

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/Preterm Infant Massage Therapy Research: Reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.The 30-second hug: why you should hug as much as possiblehttps://www.frolicforlife.com/the-30-second-hug/Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13HovMindfulness in Everyday Life - Steph’s talk with her instructor for University of Colorado staff (awaiting links/resources from Steph)**Book List for Mindfulness Group (**Mindfulness in Everyday Life)Jon Kabat-Zinn:*Full Catastrophe LivingWherever You Go There You AreComing to Our SensesEveryday Blessings: The Inner Work of Mindful Parenting (with Myla Kabat-Zinn)The Mindful Way Through Depression (with Mark Williams, John Teasdale and Zindel SegalAnything by A.H. Almaas (pen name of Hameed Ali) https://www.diamondapproach.org/almaasP.D. Ouspensky’s In Search of the MiraculousEckhart Tolle: *The Power of Now / A New EarthSharon Salzburg: Loving KindnessThich Nhat Hanh: Peace is Every Step / Teachings On LoveThomas Moore: *The Re-enchantment of Everyday Life / Care of the SoulKen Wilber: The Simple Feeling of Being / Integral VisionMihaly Csikszentmihalyi: Flow; the Psychology of Optimal ExperienceHenry Grayson: Mindful LovingKristin Neff: *Self Compassion*Anything by Tara Brach https://www.tarabrach.com/David Rico: *How to be an Adult in RelationshipsDaniel Siegel: *Aware: The Science and Practice of PresenceCynthia Bourgeault https://www.cynthiabourgeault.org/books“Madam Secretary” https://www.imdb.com/title/tt3501074/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM