070 Adults at play and cultivating healthy connection

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/ Preterm Infant Massage Therapy Research: Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff. The 30-second hug: why you should hug as much as possible https://www.frolicforlife.com/the-30-second-hug/ Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13Hov Mindfulness in Everyday Life - Steph’s talk with her instructor for University of Colorado staff (awaiting links/resources from Steph) **Book List for Mindfulness Group (**Mindfulness in Everyday Life) Jon Kabat-Zinn: *Full Catastrophe Living Wherever You Go There You Are Coming to Our Senses Everyday Blessings: The Inner Work of Mindful Parenting (with Myla Kabat-Zinn) The Mindful Way Through Depression (with Mark Williams, John Teasdale and Zindel Segal Anything by A.H. Almaas (pen name of Hameed Ali) https://www.diamondapproach.org/almaas P.D. Ouspensky’s In Search of the Miraculous Eckhart Tolle: *The Power of Now / A New Earth Sharon Salzburg: Loving Kindness Thich Nhat Hanh: Peace is Every Step / Teachings On Love Thomas Moore: *The Re-enchantment of Everyday Life / Care of the Soul Ken Wilber: The Simple Feeling of Being / Integral Vision Mihaly Csikszentmihalyi: Flow; the Psychology of Optimal Experience Henry Grayson: Mindful Loving Kristin Neff: *Self Compassion *Anything by Tara Brach https://www.tarabrach.com/ David Rico: *How to be an Adult in Relationships Daniel Siegel: *Aware: The Science and Practice of Presence Cynthia Bourgeault https://www.cynthiabourgeault.org/books “Madam Secretary” https://www.imdb.com/title/tt3501074/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM