070 are you a hypocrite or just being a human? 5 questions to ask yourself when you're being self-critical

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateIn this episode of Finding Flow State, host Steph Ellen dives into the common struggle of self-criticism when we fail to live up to our own advice. Are you truly a hypocrite, or just a human trying to navigate the complexities of life?In this solo chat, Steph riffs on:The difference between hypocrisy and being humanHow perfectionism and unrealistic expectations fuel self-criticismThe neuroscience behind self-criticism and the brain’s negativity biasWhy cognitive dissonance (internal conflict) occurs when actions don’t align with beliefsHow to use self-compassion to rewire your brain and manage your inner criticPractical tips for staying aligned with your values without harsh judgmentWhether you’re a high achiever, entrepreneur, or someone seeking more self-compassion, this episode offers actionable strategies to overcome self-criticism and embrace your humanity.Keywords: self-compassion, self-criticism, perfectionism, cognitive dissonance, neuroscience, inner critic, subconscious mind, flow state, Finding Flow State, personal growth, mindsetIf you loved this episode, please share with a friend who may need to hear this 😍Connect with Steph on IG:https://www.instagram.com/findingflowstate/Apply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8More info + links:https://www.finding-flowstate.com/links