070 KARLI SOLO: Breathe Your Stress and Allergies Away (sort of)

Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay* Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.  RESOURCES + REFERENCES: Breath: The New Science of a Lost Art Role of parasympathetic nerves and muscarinic receptors in allergy and asthma JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!