070 Mental Resilience 2020 3-4 - How To Be Anti-fragile

Do you ever wish you were unbreakable? That when life's challenges came along – both physical and mental – you could carry on without pain or suffering. Sounds good, yes? The problem is, that without struggle, there is no challenge and, without challenge, there is no achievement. In this podcast, I explain what it means to be anti-fragile – to be able to face every adversity in life and to learn and grow stronger without breaking. From doing a tough workout at the gym, to practicing silent meditation to having that difficult conversation with a life partner, there are only two choices: to do it or to not do it. One is easier in the short term (stay at home, watch the TV, say nothing); the other leads to a better long-term outcome (fitness, focus, improved relationships). In overcoming obstacles and taking action you will become stronger.   Thanks for listening. I'd like to personally invite you to access to a range of FREE content I have put together to coach, guide, and support people like you to create the success, productivity and fulfillment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.  https://m.me/mi365.me?ref=pc-Choose-Your-Path  Join the Mi365 Kickstart Facebook page. Mi365 is the world's most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen:  Pete is one of the world's leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people in all walks of life.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.     He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/