071 | 3 Shadow Work Questions That'll Save You A Decade In Therapy

Have you ever noticed how some decisions feel easy and clear, while others have you spinning in circles for weeks? There's usually something deeper going on beneath the surface - and it's not about the decision itself. I've been thinking a lot lately about what makes the difference between decisions that drain us and ones that energize us. Why do we sometimes know exactly what we want, and other times feel completely disconnected from our own knowing? Today I'm sharing three shadow work questions that help cut through the noise and get to what's actually true for you - not what you think you should want, but what you actually do want. What we're covering: Why urgency and pressure around decisions are usually red flags worth exploring The seed of intention behind every choice and how it determines what grows in your life The bullseye analogy: why your relationship with yourself informs every other relationship My favorite question that changes everything about how you approach difficult choices A simple practice to try this week with one decision you've been sitting on   Ready to Transform From the Inside Out? If you want support doing this deeper work and aligning with who you truly are so you can show up powerfully in your relationships, this is exactly what I do in 1:1 coaching or 1-hour Clarity Calls. DM me and let's chat about if we're a great fit!  Try this week's practice and email me at [email protected]! I'd love to hear what comes up for you and celebrate you for doing the work. Love this episode? Hit subscribe so you never miss a new drop. ✨ 📣 Join the Woman Behind It All Insiders Email List   🤝 Related episodes: Episode 050 | How to Speak Your Truth Without Abandoning Yourself or Attacking Your Partner 056 | The Truth About Trust in Relationships (And It's Not What You Think) 070 | How to Set Boundaries in Your Relationship Without Feeling Like An A-Hole   Be brave, not perfect, my babe! Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.