#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Blood Type Diets 16:50 - Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF? 31:50 - Listener Q&A: Karen - How To Do A Parasite Cleanse With IF? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 47:40 - Listener Q&A: Gayathri - Does IF Require Supplements? 51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands