071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again

 In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene said yes to the cross-country challenge she couldn’t get out of her heart.Over 3,800 miles and 155,000 feet of climbing, she discovered that endurance isn’t just about fitness — it’s about mindset, purpose, and learning what you can (and can’t) control.💬 “You can’t control the weather or the terrain — but you can control your rest, pacing, fueling, and hydration.”In this powerful conversation, Darlene shares:✅ How she trained for the 48-day ride across America✅ The “four things” that kept her moving forward✅ What the Japanese philosophy of Misogi taught her about challenge✅ The mental battle of endurance — and how David Goggins’ words fueled her climb✅ Why The Muppet Movie became her unexpected theme songIf you’ve ever wondered what’s waiting on the other side of fear — this episode will show you how powerful it can be to say yes to your next big challenge.🕒 Chapters00:00 – Intro & disclaimer01:10 – Darlene’s background and career shift04:00 – From running mom to triathlete10:50 – The idea: Portland to Portland cycling trip16:00 – Saying yes to the challenge18:00 – Training for 3,800 miles24:00 – Overcoming physical struggles31:00 – Riding in honor of her sister-in-law35:00 – The Misogi mindset: one big challenge each year38:00 – The four things you can control49:10 – The Muppet Movie inspiration51:20 – How to follow Darlene🌐 Connect with Darlene WilsonWebsite: https://justalittledab.com/Instagram: https://www.instagram.com/justalittledab/🎧 Listen on Spotify or Apple Podcasts📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast📩 Join our community: https://healthmovement.us