071. Jacob Gudiol - HÄLSA: VAD ska man tro på? Hur man Lever Hälsosamt: Livsstil, Socker, Kost, Myter och Lögner

from Robert · host Robert Edvardsson

Jacob Gudiol är en välkänd träningsfysiolog och författare som gjort sig ett namn genom att granska myter inom kost och träning med vetenskapliga glasögon. I det här avsnittet frågar jag honom: vad ska man egentligen tro på? Vi pratar om hur hälsa porträtteras i sociala medier, vad forskningen faktiskt säger – och hur man långsiktigt mår bra på riktigt. Det blir ett samtal om balans, kritiskt tänkande och varför det enkla ofta är det mest effektiva.För fler samtal - Prenumera på podden - finns där poddar finns!

Episode metadata supplied by the publisher feed · Published May 26, 2025

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071. Jacob Gudiol - HÄLSA: VAD ska man tro på? Hur man Lever Hälsosamt: Livsstil, Socker, Kost, Myter och Lögner

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