071: Piano-Related Injuries with Celeste Watson

In this conversation with Celeste Watson, we explore the challenges of piano-related injuries and how musicians can retrain their bodies for pain-free playing. Celeste shares her personal experience overcoming a playing-related injury caused by hypermobility, offering valuable insights into injury prevention and rehabilitation. With a focus on proper alignment, kinesthetic awareness, and mindful technique, she provides practical advice for teachers working with both children and adults, as well as transfer students struggling with tension and poor technique. Whether you're a teacher or a pianist, this episode offers a wealth of knowledge on building a healthy, sustainable practice.Celeste works with musicians recovering from injuries, offering rehab and teaching services.She shared about her diverse studio, including private lessons and early childhood music education.The importance of proper alignment to prevent injuries.She discussed overcoming a playing-related injury due to hypermobility.Celeste shared her retraining experience at the Lister-Sink Institute.How movement from the elbow, not the shoulder, aids in proper technique.The role of proprioception in injury prevention.Some challenges in retraining older transfer students with bad habits.Celeste discussed teaching young students by focusing on center finger coordination.She recommended resources like books and professional guidance for injury prevention.Links MentionedCeleste's website: Watson MusicPaula Dreyer's Little Gems for PianoKeyboard Games by Marilyn Lowe (Music Moves for Piano)Lister-Sink MethodBook: What Every Pianist Needs to Know About the BodyToday's Guest Celeste Watson has a passion for helping others enjoy music by playing the piano with exciting musically and scientifically-informed technique. After experiencing several playing-related injuries and an intensive period of retraining and rehabilitation, Celeste returned to an active schedule of playing, teaching, and speaking. Playing the piano continues to challenge and grow her both as an artist and as a human being, and she works to help each of her students experience that same joy and growth.About Rachel EhringDr. Rachel Ehring is a pianist, teacher, music administrator, and lover of piano teaching gadgets. She holds a DMA in Collaborative Piano from the University of Colorado Boulder and a MM in Accompanying from the University of Kansas. She currently serves as Director at St. John’s Conservatory of the Arts in Orange County, CA. Previously, she held positions at Concordia University Irvine and Henderson State University. Rachel is passionate about empowering music teachers to create engaging and exciting lessons for students of all ages. When she isn’t playing the piano, you might find Rachel reading books with her son or walking her beagle Frieda.Visit her website at RachelEhring.comVisit her Instagram page: @rachelehringVisit her YouTube channel: @dreamlavendermusic6694Visit her Etsy shop at Dream Lavender MusicThank you for tuning in!Consider implementing the ideas from this podcast by writing several actionable steps for your teaching practice if it’s inspired you. If you enjoyed today’s show, please leave us a review on Apple Podcasts, which helps other teachers find our show. Stay updated by subscribing to this show, and get automatic delivery to your device every time a new episode goes live! We publish on Fridays weekly.TopMusicPro 14-Day Free TrialHeard about TopMusicPro Membership? As a valued podcast listener, I’d like to offer you a special chance to try our community free for 14 days. You can access a treasure trove of teaching resources, professional development courses, and creative lesson ideas. Click the link below to access your exclusive 14-day free trial for our Studio Membership.TOPMUSICPRO MEMBERSHIP 14-DAY FREE TRIAL