071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting