072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself.This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it. Save this episode, come back to it daily.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.