Evolving Into HER | Subconscious Rewiring, Nervous System Regulation & Self-Concept Work to Step Into Your Next-Level Identity

You've been asking God for more. But what if more requires a version of you who's willing to be seen?If you've been believing God for more, new opportunities, work that actually means something, bigger impact, or your next chapter, this one's for you, sis. We're getting into the fear of being seen, that sneaky little resistance that keeps so many capable, high-achieving women playing small and hiding their gifts. Maybe you've been called "too much" before. Maybe showing up online started to feel heavy. Somewhere along the way, our minds and bodies learned that being seen didn't always feel safe, and they've been trying to protect us ever since.In this episode, I'm sharing what God has been showing me in this season, the surprising resistance I found in myself after I intentionally stepped back from social media, and why your next breakthrough might have more to do with feeling safe being seen than with any new strategy. This is the subconscious reprogramming work of teaching your body that visibility is safe. So if you already know you're available for more, but something keeps holding you back, this conversation is for you.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

We’ve reached the halfway point of the year, and if you’ve been doing the math on where you thought you’d be by now, this one’s for you. In this episode, I’m lovingly interrupting the story that says this year is already a wash. We’ll talk about why your brain assumes the second half will look like the first, what disappointment does to your ability to receive, and how to open your hands again and trust God with everything still coming. You’ll walk away with a journaling practice built on proof and gratitude in advance, plus an invitation to declare your faith for these next six months right alongside other women who are believing too. There’s still time. There’s still healing. There’s still provision. There’s still so much more waiting for you.Related Episodes:042 | Remembering Your Growth and God’s Track Record to Rebuild Self-TrustIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Your brain is finding exactly what you've been telling it to look for.Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model.  Those cars were always there. Your brain just decided they mattered. The same thing is happening with your life. Your mind is constantly collecting evidence for the story it already believes. If it's been assigned to look for what's missing, what's hard, or how far behind you are, that's exactly what it'll keep finding. In this episode, Ashlee explains why your brain works this way, where those mental filters come from, and how to give your mind a new assignment so you start noticing the progress, the provision, the joy, the answered prayers, and the opportunities that have been there all along.This episode is for the woman who has done the inner work but still feels like she's overlooking the good in her own life. If you're tired of measuring your life by what's missing instead of what's growing, this conversation will help you redirect your attention in a way that's grounded, practical, and backed by how your brain actually works. Because what you consistently look for shapes what you're available to see, receive, and experience.If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands and put something specific in them for this season: rest, play, lightness, and the simple pleasure of being alive right now. From letting your inner child out to dancing in your kitchen to doing one thing this week purely for the plot, this is your permission slip to stop earning your life and start enjoying it.This one is for the woman who's disciplined, driven, and so locked into her routines that joy has started to feel like something she has to earn. If your body gets nervous the moment you slow down, if you've been praying for the blessing but you're too busy and too tense to actually receive it, this episode will meet you right there. Ashlee shares reasons why your nervous system clings to the grind, why your joy is so much more than frivolous, and how letting yourself play is one of the most powerful ways to become available for everything else you've been asking for.If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversations we're having together is the thing I'm most excited about. We'll still go deep on identity, self-concept, mindset, healing, nervous system regulation, and subconscious reprogramming. We're just widening the lens to ask a bigger question: what are you becoming available for, and if it arrived tomorrow, would you actually be able to receive it?This episode is for the woman who's done the inner work and still feels herself pushing away the very things she's been praying for. Together we move through a guided journaling practice to help you become available for more, naming what you actually want, noticing where you're holding on too tightly, finding where you don't yet feel safe receiving, and declaring what you're making yourself available for in this season. We also talk about why your subconscious mind and your nervous system will protect you from success, visibility, the healthy relationship, abundance, etc. when they don't feel safe, and what it takes to receive the life you say you want. Light a candle, put on something soft, and give yourself permission to answer honestly. Welcome to Available For MORE 🤎If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

What happens when you stop trying to control every outcome and start moving through life with open hands?In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become more available to it. Together, we'll explore what it means to become emotionally, subconsciously, and energetically available for your next chapter. Because sometimes the opportunities, relationships, support, joy, growth, and unexpected blessings that expand our lives aren't found by pushing harder. They arrive when we create the internal conditions to welcome them.This podcast is for the woman navigating a transition, rebuilding after disappointment, dreaming bigger than she ever has before, or feeling called toward a life she can't quite put into words yet. If you're learning how to trust yourself, loosen your grip on how everything has to happen, and move through life with open hands, Available for More was created for you. Welcome. 🤎Formerly known as “Evolving Into HER”If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:💌 Have a question you'd like answered on the podcast? Explore All My LinksJoin The Next Subconscious Healing ExperienceWork With Me 1:1Join My Free Journaling SeriesCome Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Join The Next Subconscious Healing ExperienceNon-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until the launch flops, the relationship isn't moving, the prayer goes unanswered, or the thing you've been working toward still hasn't shown up. That's when the checking starts. That's when the forcing kicks in. That's when you start asking why is this taking so long. And that's exactly what this episode is about.This is the final episode of the Detached and Magnetic Woman series and it's for the woman who knows she needs to release the outcome, trust the process, and stop controlling the how but still finds herself holding on tighter than she wants to admit. Ashlee gets personal about the four shifts that changed how she practices non-attachment across every area of her life: releasing the timeline, the outcome, the why, and the how. Seven years in, she still gets triggered. She still has to self-soothe. She still catches herself attached to things she thought she'd released. And she's sharing all of it because this is what the practice actually looks like in real life.Related Episode: 033 | When You Stop Searching for Answers and Choose Peace If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does.So much of what shows up in our adult lives, the overgiving, the shrinking, the fear of being too much, the feeling like love has to be earned, traces back to her. To a moment, or many moments, where she needed something and didn't quite get it. Where she learned to make herself smaller, to be more agreeable, to hold it together. And she's been carrying that ever since. Until now.This meditation is your invitation to go back. To sit with her, hold her, and let her finally feel what she's always deserved to feel. Safe. Seen. Heard. Loved. Exactly as she is.This one is for the woman who does the work but hasn't fully let herself feel it yet. The woman who's been so focused on becoming that she forgot to tend to who she already was. If you've been craving more joy, more play, more of that light and free energy that lives so naturally inside of you, this is where you come back to it. Settle in. Come with an open heart and a little grace. And let this be a gift to yourself today. Bookmark this one. You'll want to return to it again and again.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself.This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it. Save this episode, come back to it daily.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her peace. And in Part 3 of this series, Ashlee is breaking down exactly how she does it.In this episode we chat about:How to stop making money a measure of your worth and identityWhy letting go of the "how" is one of the most powerful financial moves you can makeHow to release a lack identity even before your bank account reflects the shiftHow to take aligned action toward abundance without attaching your peace to the outcomeIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community.Relaxed and Regulated is a monthly live healing activation series running all summer. Each session includes intention setting, breathwork, grounding, a guided somatic and subconscious experience, and space for community and integration. Cameras off, no experience needed, built for the woman who is ready to feel as aligned on the inside as she appears on the outside. The first session is free and spots are limited so sign up early. Hearing this after the date has passed? The link will always take you to the next upcoming session.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. Part 2 of the Detached and Magnetic Woman series is the episode for that. This is where the self-work meets the relational practice.This episode is for the woman who loves hard but wants to love free. If you've ever projected a future onto someone who never agreed to it, chased energy that was not reaching back, or felt the pull between merging and independence in your relationships, this episode is going to give you language, perspective, and anchors you can actually use. Ashlee covers three anchors of the detached and magnetic woman in love plus a bonus concept that every attachment style needs to understand.Remember this is her personal practice, not a prescription. Take what resonates and leave the rest.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today.Today we are launching a brand new series called The Detached and Magnetic Woman. This series is for the woman who wants to love deeply, build abundantly, and live on purpose without holding any of it so tightly that she loses herself in the process. It covers what non-attachment actually looks like in practice across the three areas where women hold on the hardest: love, money, and purpose. Today's episode gets into what non-attachment in love looks like day to day, why anxiously attached women need this practice more than anyone, the real difference between codependence and love that actually feels free, and how to stay whole, rooted, and magnetic while being fully committed to your partner.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one.Part Three of The Unbothered Woman series is here and we are getting into how she lives day to day. How she holds herself steady when a season gets hard. How she stops absorbing what was never hers to carry. And what it looks like to actually be at peace versus just talking about it. The Unbothered Woman Part 1The Unbothered Woman Part 2If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing someone's attention, or putting everyone else's needs ahead of your own and calling it love, this episode was made for you.Part Two of The Unbothered Woman Series gets into the habits that change everything about how you show up in your relationships, your life, and your sense of self. We're talking about putting yourself first without the apology, breaking the generational pattern of self-sacrifice, and how to let people be exactly who they are without making it mean something about you. Part Three drops next week.The Unbothered Woman Part 1The Unbothered Woman Part 3If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Listen To The Refill🎙 Something new is coming and I can't wait for you to hear it...I'm stepping outside of my usual lane for this one. After 15 plus years of friendship and more conversations than I can count, my close friend Sean and I decided to start a podcast together. It's called The Refill, a new conversational podcast about life, relationships, personal growth, and everything in between.Good energy. Unfiltered. The kind of conversation that leaves you laughing, thinking, and feeling like you just got off a really good phone call with your besties. If you love podcasts about friendship, honest conversations, and everyday life, this one is for you.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an unbothered woman and we're starting where it all begins: her mindset, her identity, and her relationship with non-attachment.We're covering three of the most powerful shifts that separate the woman who is truly rooted in herself from the woman who is still working to get there. How to feel everything without identifying with it. How to stop letting your circumstances define you. And what practicing real non-attachment looks like when life is actually hard. If you've been searching for how to stop caring what people think, how to stay grounded in your identity, or how to finally feel emotionally free, this one is for you. Parts 2 and 3 are below.The Unbothered Woman Part 2The Unbothered Woman Part 3If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and without even realizing it, built a permanent home in a space that was only ever meant to be a passageway. This episode is going to reframe everything you thought you knew about the journey and honestly, it might be the most freeing conversation you have heard in a while.This one is for the woman who is ready to loosen her grip on what healing is supposed to look like, how long it is supposed to take, and who she is supposed to be on the other side of it. We are going to talk about non-attachment, about inviting more play and joy and childlike wonder into the process, and why some of the most profound shifts of your life are going to come not from a deep processing session but from a belly laugh, a coloring book, and finally letting yourself receive love without conditions. Healing is not your purpose, sis. Living is. And this episode is your permission slip to actually do that.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her breakthrough season who needs to be reminded that the answer was already decided before she even knew to ask.We're talking about the difference between waiting nervously and waiting in expectation, what faithful waiting actually looks like in real life, and how to carry yourself like a woman who already knows how the story ends. Because you do.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

What if the only thing standing between you and your quantum leap is a decision you have not made yet? Not more healing. Not better timing. Not another program or another sign or another season of getting ready to get ready. Just a decision. This episode is going to change the way you think about transformation forever.This one is for the high achieving woman who has done the work, who knows what she wants, and who is tired of circling the life she is supposed to be living. We are talking about the mindset shift that collapses timelines, why the women who quantum leap do not wait to feel ready, how to step into your next level identity right now, and how one real decision activates everything the inner work has been building. The life you want is not far. It is one decision away.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

You prayed for it. You believed for it. It showed up. So why doesn't it feel the way you thought it would? This episode is for the woman who is standing in an answered prayer and still waiting to feel it, the one who has more than she's giving herself credit for but can't quite receive it yet. If you've been moving so fast that you've missed the miracle already in front of you, this one is going to stop you in your tracks.We're talking about what nobody tells you about actually getting what you asked God for. The arrival that feels anticlimactic, the adjustment period nobody warned you about, and the things that surprised me most about living inside the prayer. Plus I'm giving you four practical ways to close the gap between your new reality and your nervous system's ability to receive it. Because you didn't come this far to spend your answered prayer anxious instead of grateful.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is for you. We are talking about celebration, why so many high-achieving women struggle with it, and the real neurological and subconscious reasons it is one of the most powerful tools in your transformation toolkit. This is a direct piggyback to episode 59 (listen HERE) where we talked about the six signs your inner work is actually working even when it doesn't feel like it. Because if those signs are showing up in your life, this episode is the next step: learning how to actually stop, acknowledge, and celebrate them.In this episode we cover the neuroscience of dopamine and momentum, how your subconscious uses your wins as evidence for your identity, the connection between nervous system regulation and your ability to receive, and why the woman you are becoming celebrates every single win, especially the small ones. If you are ready to stop living in the permanent tension of not yet and start inhabiting who you already are, this episode was made for you.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

You have been doing the work. The journaling, the regulating, the praying, the showing up and some days it genuinely feels like nothing is changing. This episode is for the woman who needs a reminder that transformation is not always loud, and that the signs it is working are probably already all around her. Today we are slowing down, zooming in, and giving you permission to actually acknowledge how far you have come.We are covering 6 green flags that mean you are more aligned than you think. From the way your self talk has shifted, to the people showing up in your life, to the moment you caught yourself mid-spiral and chose differently. If any of those resonate, this episode is for you.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right version of herself to finally show up. The time is going to pass anyway. Whether you heal or not. Whether you do the work or not. Whether you choose yourself or keep putting it off. A year from now you will have arrived somewhere, and today we are talking about what it actually takes to make that somewhere intentional.We're touching on the neuroscience of why you stay stuck even when you desperately want to move forward, what your subconscious is actually doing when you self-sabotage, and why willpower alone will never get you there. Plus I am sharing the personal story behind how this podcast was born, the intention I set during the very first round of 75HER, and what became possible on the other side of that decision. If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

What if the life that feels "safe" is actually the thing blocking your blessings? If you've been choosing comfort over what's calling you, staying in the good enough relationship, the okay job, the familiar version of yourself, this episode is your wake-up call. We're diving into why your brain loves safe, how playing it small keeps you from what God has for you, and the neuroscience behind why your nervous system fights the very expansion you're praying for.This is the final part of the "Get Out of Your Own Way" series, and it's for the woman who's ready to stop settling. We're talking about the difference between contentment and comfort, why your capacity for growth shrinks when you avoid discomfort, and the micro-choices that build a life you're proud of at 80, 90 years old. If you've been waiting for permission to want more, to dream bigger, to step outside what's familiar, this is it. Your future self is waiting on the other side of comfortable.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Get Out of Your Own Way Series (Intro)030 | The Trap of Being Busy (Part 1)032 | The Trap of Perfectionism (Part 2)034 | Healing The Inner Critic (Part 3)036 | The Trap of Comparison (Part 4)056 | The Trap of the False Identity (Part 5)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Join The Next Subconscious Healing ExperienceWhat if the version of yourself you think is real is actually just a story you created to survive? The identity you've been living from might feel like the truth, but it could be the very thing blocking your blessings. In this episode, we're unpacking the trap of false identity: how your brain reinforces old patterns, why we cling to identities that no longer serve us, and the subconscious programming that happens in childhood that shapes decades of your life.This episode is for you if you've ever felt like "this is just who I am" about something that's actually limiting you. Whether it's being "the strong one," "not the creative type," or "the person who handles everything," we're going deep into identity-level transformation, inner child healing, and what it actually takes to shed the false self and step into your true identity. Part 5 of the "Get Out of Your Own Way" series.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Get Out of Your Own Way Series (Intro)030 | The Trap of Being Busy (Part 1)032 | The Trap of Perfectionism (Part 2)034 | Healing The Inner Critic (Part 3)036 | The Trap of Comparison (Part 4)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The breakthrough is still yours. You didn't lose it. You didn't fumble it. You may have just delayed it for a bit. This episode is for the woman who sabotaged something important and needs to know how to get back on track without spending weeks, or months,  in shame. We're talking about what to do AFTER you've already blown it up, picked the fight, ghosted the opportunity, or stopped showing up. You'll learn why what's for you won't miss you but you CAN delay it, how to extract the lesson instead of making it mean something about your worth, and the exact steps to get back in the game before you lose all your momentum.If you're sitting in the aftermath of self-sabotage wondering how to move forward, this episode will show you how to stop the spiral, get curious instead of critical, make amends where needed, and choose differently. We cover forgiving yourself without bypassing the lesson and building accountability so you break the pattern faster next time. The breakthrough is still available. You just have to choose it again.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Get Out of Your Own Way Series (Intro)030 | The Trap of Being Busy (Part 1)032 | The Trap of Perfectionism (Part 2)034 | Healing The Inner Critic (Part 3)036 | The Trap of Comparison (Part 4)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Join The Next Subconscious Healing ExperienceYou keep dating the same person in a different body. Different name, different story, same exhausting patterns. This episode is for the woman who's self-aware enough to see the pattern but doesn't know how to actually break the cycle. We're diving into why your nervous system chooses familiar over safe, how your subconscious blueprint runs your love life, and the identity work that stops you from repeating the same relationship over and over again.If the emotionally available guy feels boring or you light up for hot and cold energy, this episode explains what's really happening in your body and mind. We cover nervous system regulation, subconscious reprogramming, and identity embodiment. The three layers of work that rewire your attraction patterns so you can become the woman who receives secure, reciprocal, conscious love.Related Episodes:052 | How to Stop Your Nervous System From Blocking Your Blessings051 | 5 Signs Your Nervous System is in Survival ModeIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Tap HERE To Get My "Becoming Her NOW" AudioWhen you expect good things, you become open to receiving them. You notice opportunities. You stay aligned. You show up differently. Your energy shifts from survival mode to overflow. These affirmations will help you start your day expecting miracles, breakthroughs, and blessings. How you start your day matters. The first thoughts you think, the energy you step into, that shapes everything. There's space between each affirmation so you can repeat them aloud or simply let them wash over you. You don't have to sit in meditation to receive the benefits of this track. Press play while you're getting ready, in the car, on your walk, making breakfast, while working, etc.This episode is for the woman who's done waking up in survival mode. You're ready to expect miracles, align with divine favor, and actually believe good things are happening for you. Save and bookmark this episode. Come back to it often. Make it part of your morning routine. Pay attention to how your body feels, how your thoughts shift, how your expectations change. And if you love these affirmations, the full Becoming Her Now affirmations track is available now.Related Episodes:044 | When You’re Carrying Too Much: A Guided Release Meditation038 | Morning Gratitude Affirmations for Peace, Presence, and EaseIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Your nervous system may be blocking the very overflow you are working so hard to create. If you keep finding yourself stuck in cycles of pushing, achieving, and then crashing, or watching things fall apart right when they start working, this episode explains why. If episode 051 helped you recognize that you are living in survival mode, this conversation shows you what your body is doing and why struggle keeps feeling familiar even when you want ease.This episode is for the ambitious woman who works hard, invests in her healing, and knows she is capable of more but cannot seem to hold onto success, money, rest, or stability. We break down the neuroscience of overflow, how your window of tolerance limits what you can receive, and why your nervous system defaults to struggle when safety is missing. You will learn how to expand your capacity so ease, success, and good things no longer feel threatening and can finally stay.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

This episode is for the woman who looks successful on paper but feels exhausted underneath...the one who can't rest without guilt, sabotages good things when they get too good, and makes every decision from fear instead of desire. If you're constantly in "responsible mode" but secretly exhausted from always being on high alert, this one's for you.In this Sunday Coffee Chat, I'm breaking down 5 signs you might be in survival mode without even knowing it. From hypervigilance that looks like responsibility to struggling with vulnerability to making choices that feel safe but don't feel like yours. Plus, I'm sharing why this pattern is so hard to recognize and what you can actually do about it. If you're ready to shift from surviving to truly living, this episode will help you see what's been holding you back and show you the path forward.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

📩 Join "The Practice" (FREE)If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and actually healing.This episode is for you if you journal regularly but find yourself re-reading old pain, avoiding your journal altogether, or struggling to see how far you've come. Ashlee walks you through exactly how to set up two journals with clear intentions and how the prompts you'll receive when you sign up for "The Practice" fit into your becoming work while honoring the messy, unplanned emotional work that comes up in daily life.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

📩 Join "The Practice" (FREE)If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself.In this episode, Ashlee introduces "The Practice", a free weekly journaling experience designed to support that shift over time. You will learn how ten intentional minutes a week can help rewire familiar thought patterns, support emotional healing, and carry you through the year with a focus on safety, clarity, overflow, and softness. This practice creates steady integration and supports you in moving into 2026 feeling more grounded, aligned, and at home within yourself.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

The women before us didn't try to control the future. They covered it. And that same authority lives with you. This episode is for the woman who's been thinking ahead, preparing for what's next, and wanting to move into her next season with intention instead of pressure.This conversation offers a different way to relate to the future, one rooted in faith, lineage, and trust. We talk about how to stop worrying about what's coming and instead learn from how our grandmothers and great-grandmothers prayed ahead, spoke life forward, and covered what was coming without needing certainty.This episode includes a prayer for new beginnings, a first-person prayer you can return to at the start of a new year, a new season, before a decision, on your birthday, or anytime you want to move forward feeling supported, grounded, and at peace.📩 Join "The Practice" (FREE)A weekly journaling practice delivered straight to your inbox. Each prompt is designed to help you move from survival mode to overflow, building the foundation for deeper clarity, safety, and trust with yourself.Related Episodes:012 | Are You Supporting Your Future Self or Stressing Her Out? A Healing Reframe for Overthinkers021 | Let God Drive: How to Stop Worrying About the Future and Trust Divine Timing044 | When You're Carrying Too Much: A Guided Release to Feel LighterIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Every December, the pressure ramps up to reinvent, rebrand, and become someone new. This episode is for the woman who wants growth and expansion but doesn't feel called to scrap her life or identity just because the calendar is changing. The one who's wondering if starting over is really the answer, or if there's another way to move forward.This Sunday Coffee Chat explores why your next level doesn't require a rebrand. It requires devotion. Devotion to the practices, choices, and ways of being that already support you. We talk about how to grow without starting over, choosing consistency instead of restarting, deepening instead of chasing, and showing up in small ways that actually compound over time.The takeaway is grounding and freeing: becoming doesn't have to be dramatic to be real. You're allowed to grow by staying with what works and letting it evolve with you into the new year.📩 Join "The Practice" (FREE)Weekly journaling prompts to help you deepen your relationship with yourself without the pressure to reinvent. Each practice is designed to build clarity, trust, and overflow.Related Episodes:002 | Becoming HER Is a Devotion to Your Future Self007 | Discipline Is the Bridge Between You and the Woman You're Becoming018 | Stop Giving Up On YourselfIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

📚 Becoming HER Book Recommendations (FREE)When you’re in a season of change, it’s not always more advice you need. It’s perspective that helps you feel less alone in what you’re thinking, questioning, and becoming. This episode is for the woman who can feel herself evolving and wants support that feels steady, thoughtful, and grounded, not overwhelming or trendy.In this short bonus episode, I share a curated list of books that have supported me through different seasons of becoming. These are books I’ve returned to over the years for identity work, self-trust, emotional clarity, overthinking, mindset shifts, finances, and coming home to myself. The takeaway is practical and reassuring: you don’t need endless content or another rabbit hole. You just need the right voices at the right time to help you stay connected to who you’re becoming and keep moving forward with intention.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Grief doesn’t always show up as sadness. Sometimes it looks like fatigue, disconnection, irritability, or the sense that you’re moving through life more slowly than usual. This episode is for the woman who’s carrying grief of any kind and wants permission to feel it without rushing herself to be “okay.”This Sunday Coffee Chat is an honest conversation about holding space for grief without trying to fix it, explain it, or move past it too quickly. We talk about allowing grief to come in waves, supporting your nervous system during emotionally heavy seasons, and making room for both peace and sadness at the same time. The takeaway is gentle but grounding: you don’t have to perform strength through grief. Letting yourself feel is part of how healing actually happens.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Join The Next Subconscious Healing ExperienceWhen life feels heavy, overwhelming, or emotionally crowded, it’s hard to move forward with clarity or peace. This episode is for the woman who can feel herself holding too much, mentally, emotionally, or spiritually, and needs a way to release without overthinking it.You’ll be gently led through a visualization where you lay down what you’ve been carrying and release it into a flowing river, symbolizing surrender and trust. This is an invitation to stop holding everything together and allow God to carry what no longer needs to be managed by you.This experience creates space to release pressure, old roles, fear, expectations, and emotional weight, and to become more intentional about what you carry forward into your next season. Bookmark this episode and return to it whenever life feels heavy, when you notice yourself gripping too tightly, or when you need space to breathe and reset.Related Episodes:038 | Morning Gratitude Affirmations for Peace, Presence, and Ease053 | Ask God To Show You How Good It Can Get (Morning Affirmations)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Join The Next Subconscious Healing ExperiencePreparing for a new chapter often has less to do with doing more and more to do with releasing what you’ve been carrying. This episode is for the woman who’s been praying for clarity, peace, or forward movement and can sense that something in her life, mind, or habits needs to shift before the next door opens.This Sunday Coffee Chat explores what it really means to pack light as you move into a new season. We talk about emotional weight, outdated roles, expectations, relationships, and even physical clutter that can quietly keep you anchored to the past. This conversation helps you notice where you may be holding on out of familiarity instead of alignment and how letting go creates capacity, ease, and openness. The takeaway is practical and freeing: when you make space intentionally, you don’t have to force what’s next. You become available to receive it.Related Episodes:025 | Your Refinement Season Is Preparation, Not Punishment 044 | When You’re Carrying Too Much: A Guided Release to Feel Lighter038 | Morning Gratitude Affirmations for Peace, Presence, and EaseIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

This episode is a reminder of who you are and who God has been in your life. When the mind gets stuck replaying fear, doubt, and worst-case scenarios, especially in seasons of transition, it can slowly reshape how you see yourself and how much you trust your own footing. That negativity loop doesn’t just affect your thoughts. It touches your confidence, your identity, and your sense of safety moving forward.This conversation invites you to remember your own evidence. The growth you’ve lived. The healing you’ve walked through. The moments you survived and the ways you showed up for yourself when things were uncertain. Your life has receipts, and so does God’s track record with you. We explore how intentional remembering interrupts fear’s narrative and reconnects you with truth, and I share a grounding practice you can return to again and again: your Lifetime Receipt Log. This episode helps you see yourself and the season you’re in with more trust, perspective, and confidence.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Before you rush into the next season, it helps to pause and actually see who you became along the way. This episode is for the woman who wants to reflect without turning it into self-criticism or pressure to be better, different, or further along.This Sunday Coffee Chat guides you through a set of identity-centered reflection questions that help you notice your growth beyond outcomes and milestones. We focus on patterns, shifts, and internal changes that are easy to miss when life keeps moving. The takeaway is grounding and affirming: when you take time to acknowledge who you’ve become, you move forward with more self-trust, clarity, and confidence in the choices you’re making next.All ten questions are listed below for easy access so you can journal in your notebook or directly in your notes app. This conversation is an invitation to slow down, honor your evolution, and acknowledge who you are now before stepping into a new season. Light a candle, play some music, and give yourself permission to reflect with honesty and care.Reflection Questions:Part One: What You Moved Through• Where did life invite me to stretch this year emotionally, mentally, or spiritually?• When I look back at those moments now, what stands out about the way I navigated them?Part Two: What Shifted in Your Heart• What did my heart show me I am not available for anymore?• What did my heart show me I am ready to embody now?Part Three: Where You Softened• Where did I notice myself wanting or choosing a softer version of me this year?• In what situations did a gentler response from me feel more aligned with who I am becoming?Part Four: What You Outgrew• What did I find myself easing away from this year because it no longer matched who I am becoming?• What version of me did I notice fading out, piece by piece, as I grew?Part Five: Who You Are Becoming• What did this year reveal about the kind of woman I am growing into?• What feels more true about me now (in my identity, my energy, or my self concept) than it did at the start of the year?If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

A word of the year can quietly shape how you move, decide, and respond long after the excitement of a new season fades. This episode is for the woman who wants a sense of direction that feels supportive and personal, not performative or tied to unrealistic expectations.We talk through a grounded way to choose a word that reflects who you’re becoming and how you actually want to live day to day. This conversation helps you look back at the year you’ve lived, notice the patterns and lessons that matter, and let your word guide your focus, boundaries, and energy moving forward. The takeaway is simple and useful: a well-chosen word becomes a steady reference point you can return to when decisions feel unclear or when life starts pulling you in too many directions.Related Episodes:041 | 10 Questions to Help You See the Woman You Became This Year035 | Legacy Reimagined: Softness, Boundaries, and the Woman You’re Becoming031 | A Soft Return to Joy: Embodying the Joy of LivingIf you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

If the end of the year has you feeling tense, reflective, or questioning yourself, this conversation is for you. The kind of questioning that shows up when you start replaying the year, wondering about the choices you made, the ones you didn’t, and what all of it means moving forward.This Sunday Coffee Chat is a reminder that December doesn’t get to define your worth or rush your becoming. We talk about the pressure many women feel to wrap things up, meet invisible expectations, or make sense of everything before the year ends, and how that urgency can pull you out of peace.This episode invites you to slow down, breathe, and release the need to turn the calendar into a measure of success. Let this conversation ground you and remind you that your life is still unfolding in ways you may not be able to see yet.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

How you start your day shapes how you move through everything that follows. This episode is for the woman who wants her mornings to feel more intentional, grounded, and supportive instead of rushed or reactive.This is a guided Morning Gratitude Recalibration designed to help you settle into your body and shift your mindset before the day asks anything of you. You’ll move through affirmations that support presence, softness, and awareness of what’s already working in your life. The takeaway is simple and steadying: when you begin your day rooted in gratitude, your nervous system relaxes, your perspective widens, and you carry that ease with you long after the episode ends.Save it, bookmark it, download it. Come back to it whenever you need a reset. Commit to listening for 7 days and notice how you feel in your body and in your spirit. Notice what feels lighter and clearer. Just pay attention to the shift.Related Episodes:044 | When You’re Carrying Too Much: A Guided Release Meditation053 | Ask God To Show You How Good It Can Get (Morning Affirmations)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Gratitude can start to feel repetitive when it becomes another thing on your to-do list. Writing it down without really feeling it, saying thank you without letting it land. This episode is for the woman who wants gratitude to feel more real and less mechanical.This Sunday Coffee Chat explores gratitude as a way of living, not just a journaling habit. We talk about embodied gratitude, noticing what feels good in ordinary moments, and allowing appreciation to move through your body instead of staying in your head. The takeaway is simple and grounding: when gratitude becomes something you experience, not perform, it opens your heart, shifts your energy, and helps you stay connected to joy even when life is layered.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Comparison has a way of pulling your attention off your own life and placing it everywhere else. You can be doing fine, moving forward, and still feel behind the moment you start looking sideways. This episode is for the woman who notices comparison creeping in through social media, conversations, or quiet moments of self-doubt.This conversation explores why comparison shows up, what it takes from your peace and confidence, and how it disconnects you from your own assignment. We talk about redirecting your focus back to what’s been placed in your hands, trusting your timing, and releasing the pressure to measure yourself against someone else’s path. The takeaway is grounding and freeing: when you keep your eyes on your own work, your joy, clarity, and sense of purpose naturally come back online.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Getting Out of Your Own Way When God Has Already Said Yes030 | The Trap of Being Busy (Get Out Of Your Own Way Series, Part 1)032 | The Trap of Perfectionism (Get Out of Your Own Way, Part 2)034 | Healing The Inner Critic (Get Out of Your Own Way, Part 3)036 | The Trap of Comparison (Get Out of Your Own Way, Part 4)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Legacy is often framed as what you build, accomplish, or leave behind. But there’s another version that shows up in how you live, how you treat yourself, and the boundaries you choose to honor. This episode is for the woman who’s starting to question the loud, achievement-focused definition of legacy she was taught.This Sunday Coffee Chat reframes legacy as something you shape through softness, self-respect, and intentional choices. We talk about how peace, boundaries, and presence become part of what you pass on, even when it doesn’t look impressive on paper. The takeaway is grounding and expansive: the woman you are becoming day by day is the legacy you are leaving, and that matters more than anything you produce.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

That voice in your head that questions your timing, your choices, and whether you’re doing enough can be exhausting. It shows up when you’re making progress, when you’re resting, and even when things are going well. This episode is for the woman who wants to quiet that constant self-critique and move through life with more ease and self-trust.This conversation explores where the inner critic comes from and why it developed as a form of protection. We talk about how it keeps you in cycles of overthinking and second-guessing, and what it looks like to respond to yourself with more compassion instead of pressure. The takeaway is practical and freeing: when you change the way you speak to yourself, you create space to trust the woman you’re becoming instead of questioning her every move.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Getting Out of Your Own Way When God Has Already Said Yes030 | The Trap of Being Busy (Get Out Of Your Own Way Series, Part 1)032 | The Trap of Perfectionism (Get Out of Your Own Way, Part 2)034 | Healing The Inner Critic (Get Out of Your Own Way, Part 3)036 | The Trap of Comparison (Get Out of Your Own Way, Part 4)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Peace can feel hard to access when your mind is always trying to figure things out. Especially after seasons of loss, uncertainty, or major change, it’s easy to stay stuck in analysis instead of allowing yourself to feel supported. This episode is for the woman who’s tired of carrying everything in her head and wants to experience peace in a real, lived way.This Sunday Coffee Chat explores what peace beyond understanding actually looks like in everyday life. I share how learning to release control, practice non-attachment, and trust God in moments that didn’t make sense helped me soften and breathe again. We also talk about how many women have been conditioned to intellectualize their healing and why peace often shows up when you stop searching for answers and allow yourself to receive it. The takeaway is grounding: peace isn’t something you chase. It’s something you allow yourself to experience.If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Perfectionism can look like being thoughtful, prepared, and responsible. But over time, it can quietly keep you stuck in planning mode, waiting for the right moment instead of moving forward. This episode is for the woman who keeps tweaking, researching, and refining, but notices she’s still not taking the step she knows she needs to take.This conversation breaks down how perfectionism disguises itself as good intentions and why it often turns into self-sabotage. We talk about the difference between excellence and perfection, how fear hides behind “not yet,” and what starts to change when you allow yourself to move before everything feels ready. The takeaway is freeing and practical: you don’t need to have it all figured out to begin. Momentum comes from action, not from waiting until it feels perfect.Check out the entire Get Out Of Your Own Way Series ⬇️028 | Getting Out of Your Own Way When God Has Already Said Yes030 | The Trap of Being Busy (Get Out Of Your Own Way Series, Part 1)032 | The Trap of Perfectionism (Get Out of Your Own Way, Part 2)034 | Healing The Inner Critic (Get Out of Your Own Way, Part 3)036 | The Trap of Comparison (Get Out of Your Own Way, Part 4)If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.____________________________Connect with Ashlee Hope + Available For MORE:Join The Next Subconscious Healing ExperienceJoin My Free Journaling SeriesExplore All My LinksWork With Me 1:1Come Say Hi On Instagram | ThreadsIf you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.