072 | The ONE thing that will help you heal your relationship with food forever

In this episode, Ashley talks about the ONE thing that will help you heal your relationship with food, why it's no necessary, and her experience with going to an Overeaters Anonymous meeting 7 years ago.--Mentions:Mindset podcast:https://itunes.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167&mt=2Podcast with Terina Lopez, Eating Disorder Therapist:https://itunes.apple.com/us/podcast/023-terina-lopez-eating-disorders-orthorexia-self-care/id1295030715?i=1000406939896&mt=2Richard Rohr books:https://www.amazon.com/Richard-Rohr/e/B000AQ2WB4?ref=sr_ntt_srch_lnk_3&qid=1552333402&sr=8-3Breathing under water:https://www.amazon.com/gp/product/B005NWRI50/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i3Women, Food, and God:https://www.amazon.com/Women-Food-God-Unexpected-Everything-ebook/dp/B003FS0K40/ref=sr_1_1?keywords=women+food+and+god&qid=1552334329&s=digital-text&sr=1-1Geneen Roth:https://www.amazon.com/Geneen-Roth/e/B000APDO9O/ref=dp_byline_cont_ebooks_1--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo