073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue

Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue. See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/   Related Videos: Why You Need to Strengthen Your Tongue  Tongue Strength Exercises  Articles/Studies: https://pubmed.ncbi.nlm.nih.gov/19773187/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390887/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Website: https://healthwithhashimotos.com