073: Nikola Howard – Coping With Stress

Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb Expert since 1999. She helps women who want to live a healthy life ditch their belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life Who was THE ONE? From work colleague gave the book  –  Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins https://amzn.to/37vcJoF   Nikola’s Books Nikola has some e-books here: https://lowcarbinthe.uk/digital/   Nikola’s Top Tips Follow the three tenets Remember you are human – Progress not perfection Every mouthful is your choice   Resources Mentioned Deliciously Guilt Free https://deliciouslyguiltfree.com Down Dog https://www.downdogapp.com Quotes by Nikola Howard “The OSN scale grades your food to be optimal, sub-optimal and non optimal. There’s none of this bad or good or naughty or nice because that’s all judgmental.” “Everything in life is success and food is just one small piece of life” “The body knows there is quite a lot of magnesium in dark chocolate” “The mind is a mean seeking, problem solving machine” “Every mouthful is your choice” “A treat is not a piece of sugar because that’s something that’s going to kill you. Why would something that is going to kill you over time be a treat?” Connect with Nikola Howard on social media Facebook https://facebook.com/lowcarbintheuk https://www.facebook.com/Nikola.Anne.Howard Instagram https://www.instagram.com/lowcarbintheuk/ Twitter https://twitter.com/LowCarbintheUK   Website Details: https://lowcarbinthe.uk Low Carb Living UK  https://lowcarbliving.uk   If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us kn