073 - Wenn deine alten Schutzmuster dich heute kleinhalten und wie du dich daraus löst

from UNperfektion 2.0 - so perfekt. UNperfekt. · host Gudrun Lange

Strategien wie Perfektionismus, Rückzug, Kontrolle oder People-Pleasing haben dich früher geschützt. Doch heute halten sie dich oft davon ab, das Leben zu führen, das du dir eigentlich wünschst. Wir sprechen darüber: • Warum du dich oft wie ferngesteuert verhältst, obwohl du es besser weißt • Was es dich wirklich kostet, wenn du funktionierst statt fühlst • Wie du erkennst, welche deiner alten Schutzstrategien heute nicht mehr hilfreich sind • Und wie du, ohne dich zu überfordern, anfangen kannst, neu zu wählen

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This episode was published on September 13, 2025.

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