#074 - Dr. Lisa Miller - The Science Of Spirituality & The Root Cause Of Depression

Dr. Lisa Miller reveals how spirituality is not only innate, but neurologically hardwired into the brain. When we learn to activate it, we gain powerful protection against depression, addiction, and despair. We explore the “awakened brain,” how trauma can catalyze transformation, and why healing often begins with surrendering control. From spiritual hunger masked as depression to emotional pain as a guidepost for awakening, this conversation uncovers the science behind your soul’s deepest questions. Along the way, we also do two short, powerful exercises to help you reconnect with your own spiritual awareness in real time.Timestamps:00:00 Distinctions Between Spirituality & Religion02:37 Impact Of Spirituality On Physical Health05:46 'Spiritual Health' & The Awakened Brain10:33 The Origin Story For Dr. Miller's Work14:23 Getting Medical Professionals To Embrace Spirituality20:11 How To Get In Touch With Your Spiritual Side21:52 Spiritual Exercise 128:27 My Spiritual Awakening34:10 Spiritual Exercise 242:37 Spirituality Helps Depression45:30 Depression Is A Spiritual Hunger50:10 Data Are Human Stories52:18 My Appreciation For Dr. Miller's Work52:55 Connect With Dr. Lisa MillerSend us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture