074 Drop Your Leaves; The Oil Change mindset toward body work

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-CrochetBook recommendations:  Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app)A Gentleman in Moscow by Amor TowlesLove Letters of Great Men and Women by Ursula DoyleJay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-seriesThe Red Wall Series by Brian Jacques“Even plants have seasons”IFS (Internal Family Systems aka “parts work”) by Richard SchwartzMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM