074 - Framing Your Mind for Positivity and Productivity

Justin Smith from Hunter Podiatry is our podcast guest this week, and he’s going to share to us some pearls of wisdom about building habits to create a healthy mindset that is ready for the day and ready to deal with the emotional rollercoaster of being a clinician and a business owner. QUOTES FROM THIS EPISODE“As clinicians, there’s just so much emotional labor that goes with that, and we can’t help but be sometimes reactive.”MENTIONSGrow My Clinic online courseHigh Performance Habits by Brandon Bruchard (book)5-Minute JournalSHOW NOTES[0:01:20.5]  Justin’s exercise habit[0:02:34.5]  Justin’s story, life principles and daily mantra[0:07:25.3]  Benefits of meditating on positive words[0:08:58.8]  The habit of journaling[0:10:32.8]  How Justin deals with the emotional burden of being a clinicianIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on:iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTuWatch on YouTube - https://www.youtube.com/@clinicmasteryWe appreciate your support and feedback!