075. Ashley Cardin chats about Nursing Burnout

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.   We HAVE to find a way to keep ourselves sane.  This is more IMPORTANT than anything else we THINK is IMPORTANT. Ashley and I chat about this - take a listen. Nursing burnout is REAL!! It’s something I personally think many of us are struggling with but not realizing it.  We joke about laying in bed the day after a hard shift, eating potato chips and ice cream, but it really shouldn’t be like that so often… Our job is HARD.  We need to start to learn some ways to cope and destress, so we don’t miss out on our whole lives.  Ashley is a registered nurse working in the Cardiac Cath Lab and is the host of The Nursing Co-op podcast. Since becoming a nurse in 2019, Ashley has worked in the medical ICU, outpatient clinic for opioid use disorder, and the cardiac Cath lab, but truly finds her passion in helping nurses gain confidence and skills, avoid burnout, and prioritize their mental and physical health. Since starting the podcast, The Nursing Co-op has been named #13 in the top 20 nursing podcasts of the year and has helped support nurses across the globe. Always multi passionate, Ashley is now a certified personal trainer and nutrition coach to better support her community in pursuing their goals.    Find Ashley on IG at: @ashley_nursingcoop Find Audrey on IG at: @helloaudreyrose     🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!   Have a friend who you know this may help?? Send them a screenshot or a link to this episode!!