075. "Fermented foods changed my health and my life!": Donna

Donna Schwenk first discovered the power of fermented foods when she was 41. She had just given birth to her third child prematurely, and in this episode she tells her story of how cultured (fermented) foods changed her life!Donna tells how her body was shutting down. She had several health issues, including high blood pressure and gestational diabetes that came back as T2 diabetes several months later.She wanted to be healthy and be there to see her daughter grow up.One day she came across information about kefir. She started making it and she would give her daughter a teaspoon of it every day. In a short time, all her daughter's preemie health issues went away.Donna was also drinking kefir, and she started feeling so much better! So she started researching it and understanding the trillions of bacteria that live inside us... and sharing what she learned!Click here to find out more about the link between sugar and fermented foods.In this episode, Donna tells how she started making and consuming more types of cultured foods and drinks, and helping others to create wellness, including her daughter's.Find Donna here: https://www.culturedfoodlife.com/about-me/Download my list of Top 10 books about sugar, gut health, and intermittent fasting.Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.comFor step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...