#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Two weeks in, and my mom’s feeling it.After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard.In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover:How to handle disappointment when the scale doesn’t move as fast as you wantWhy scale fluctuations are normal—and how to stay focused on the bigger pictureThe emotional rollercoaster of Week 2 and how to work through discouragementStep-by-step strategies to take back control from food and build a healthier relationship with itWhy mindset is everything—and how my mom is learning to stay the courseIf you’re struggling to stay motivated when the scale doesn’t reflect your efforts, this episode will give you the tools to push through without giving up.