#075 - Jeff Krasno - Reclaim Your Health By Living The Way You Were Designed

Jeff Krasno shares how a diabetes diagnosis became the catalyst for transforming his health, mindset, and entire way of living. We explore his philosophy—the Tao of Health—built on impermanence, interdependence, agency, and balance. From dismantling the “wealth and hellness” trap to embracing fasting, cold exposure, and evolutionary movement, Jeff shows how good stress can heal both body and mind. This is a journey into reclaiming health by realigning with how we were designed to live.Timestamps:00:00 Living In 'Wealth & Hellness'06:06 Seeing Healing As Miraculous08:28 Healing The Whole Person12:52 Allan Watts' Impact On Jeff's Journey17:13 Balancing Storytelling & Knowledge21:39 This Conversation 10 Years Ago24:57 The Tao Of Health31:00 Chronic Disease, Chronic Ease, & Good Stress40:36 Jeff's Wellness Routine48:25 Having An Incremental Mindset53:42 Fasting As A Spiritual Practice59:38 Does Podcasting Make You Healthier?1:04:49 Connect With Jeff KrasnoSend us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture