#075 Welcher Sport ist gesund? (Highlight)

from Gesund und glücklich · host Elisabeth Eidenberger / OÖNachrichten

"Highlight-Folge": Sportwissenschaftler Christian Hackl erklärt im „gesund & glücklich“-Podcast, warum Ausdauer UND Krafttraining wichtig sind und er nimmt die gängigen Mythen rund um Muskelkater, das Training im Alter und die richtige Motivation unter die Lupe.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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#075 Welcher Sport ist gesund? (Highlight)

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