EPISODE · Aug 5, 2024 · 9 MIN
076 一切只需要10分钟的专注
from TED演讲精选
上一次您10分钟什么都不做是什么时候？处于在一个没有短信、交谈、或思考的状况下？心灵专注专家安迪普迪科姆（Andy Puddicombe）描述的变革能力，只需这么做：每天清爽大脑（心灵）十分钟,只需专注和感悟“现在”。
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076 一切只需要10分钟的专注
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