TED演讲精选

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here.想象一下，一个机器人搬进你的家。它会怎样改变你的日常生活？历史学家艾米丽·凯特·杰纳托夫斯基（Emily Kate Genatowski）分享了她与一位人工智能机器人室友共处一年后得出的五个发人深省的教训——从古怪混乱到出乎意料的平淡无奇。她的经历表明，机器人的未来并非科幻小说——而是实用、凌乱，并且已经来到我们身边。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】In the 19th century, Scottish surgeon James Braid revolutionized the field of hypnotism, transitioning the practice towards inducing a sleep-like state. Today, hypnosis is used in psychiatry as a helpful medical tool, yet it still holds an entrancing place in popular fantasy. So, is there any truth to what it can accomplish? Or is it just illusion? Devin Terhune explores the power of suggestion. [Directed by Leah Putnam, narrated by Addison Anderson, music by Stephen LaRosa, Wonder Boy Audio]. 在19世纪，苏格兰外科医生詹姆斯·布雷德（James Braid）彻底改变了催眠术领域，将这一实践转向诱导类似睡眠的状态。如今，催眠在精神病学中被用作一种有益的医疗工具，但它在大众幻想中仍然占据着迷人的位置。那么，它能实现的效果究竟有几分真实？还是说这不过是幻觉？德文·特胡恩（Devin Terhune）探索了暗示的力量。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth. 如果对抗错误信息的最佳防御不是恐慌，而是一个笑话呢？记者兼喜剧演员戴夫·乔根森（Dave Jorgenson）探讨了错误信息如何贯穿历史不断蔓延——从柏拉图时代到TikTok病毒视频时代。他通过自己那些短小、荒诞的新闻解读短片，展示了幽默如何能够穿透恐惧、激发好奇心，并探索细腻的真相。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】What if the solution to feeding humanity has been hiding in the soil for millions of years? Bioengineer Karsten Temme discovered a remarkable answer to this question: for eons, crops relied on soil microbes to convert atmospheric nitrogen into food — until modern farming severed that ancient partnership. He shows how we can reawaken those dormant microbes using gene editing, creating “living fertilizer” that delivers nutrients to crops in real time and transforms farms around the world.如果养活人类的解决方案，已在土壤中潜藏了数百万年之久，会怎样？生物工程师卡斯滕·泰默（Karsten Temme）发现了一个引人注目的答案：亿万年来，农作物一直依靠土壤中的微生物将大气中的氮转化为养分——直到现代农业割断了这一古老的合作关系。他向我们展示了如何利用基因编辑技术重新唤醒那些休眠的微生物，制造出“活体肥料”，实时为作物输送养分，并由此改变全球各地的农场。

Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching fifty percent in some parts of the world, it's clear we could use some help picking a partner. In an actionable, eye-opening talk, psychiatrist George Blair-West shares three keys to preventing divorce -- and spotting potential problems while you're still dating.选择与某人结婚并共度一生，是人生中最重要的决定之一。然而，在世界上某些地区，离婚率已接近百分之五十，显然我们在挑选伴侣方面还需要一些帮助。在这场可行且发人深省的演讲中，精神病学家乔治·布莱尔-韦斯特（George Blair-West）分享了预防离婚的三个关键方法——以及在恋爱阶段就能发现潜在问题的技巧。作者兼精神病学家布莱尔-韦斯特从事伴侣治疗已有25年。他致力于通过探索长期健康关系如何启动与构建，来预防离婚带来的深层痛苦和广泛负面影响。通过研究那些以不同程度浪漫之爱开启的成功关系，我们可以获得所有伴侣都能用以建立持久关系的洞见。他尤其感兴趣的是理解和定义“真爱”——区别于浪漫之爱——正是这种爱支撑着具有韧性的关系。他在2022年的TEDx演讲中进一步阐述了这些洞见在现代关系中的掌握与应用。布莱尔-韦斯特的写作与演讲生涯始于关于自杀和抑郁症的科学论文发表，这使他于1998年成为纽约科学院的终身成员。随后他发表了通俗文章和五部著作。《探索之路》一书探讨了他对如何在生活中寻找个人意义与人生目的的兴趣，该书在励志小说类中获得了多个奖项。《如何做出你人生中最重要的决定：解锁健康持久关系的秘密》一书由他与女儿——约会教练吉文尼·布莱尔-韦斯特合著，该书以其2017年关于避免离婚的TED演讲为基础，深入剖析了导致关系破裂的三个主要因素。布莱尔-韦斯特与结婚35年的妻子佩妮（心理学家）居住在澳大利亚布里斯班，育有两个成年子女。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】We've built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. 我们建立了一个不信任目击者记忆的司法体系——这背后有警示性的科学研究和大量备受关注的无罪平反案件作为支撑。然而，著名心理学研究者约翰·维克斯泰德（John Wixted）却以一个反直觉的发现挑战了这一传统观念：问题或许并不在于记忆本身，而在于法庭如何（以及何时）对记忆进行检验。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】You've probably heard the warnings about digital privacy: read the terms of service, think before you share, be careful what you click. But AI ethicist Jen Golbeck says the problem runs a lot deeper than that. In this eye-opening talk, she reveals how corporations and governments built a system of "data colonialism" that tracks your movements, searches and habits — for profit and control. Learn how you can fight back against the surveillance state, starting with the devices in your own home.你大概听过很多关于数字隐私的警告：阅读服务条款、三思而后分享、小心点击链接。但AI伦理学家Jen Golbeck（珍·戈尔贝克）认为，问题远比这些深得多。在这场发人深省的演讲中，她揭示了企业和政府如何构建了一套"数据殖民主义"体系——为了利润和控制，追踪你的行踪、搜索记录和习惯。你将了解到，如何从自己家中的设备开始，反击这种监控式国家。珍·戈尔贝克是一位计算机科学家，也是马里兰大学信息学院的教授。她研究人工智能和社交媒体，重点关注技术的心理和社会影响。她尤其感兴趣的是人工智能如何与信任相交织，以及它如何影响人们的行为和信念。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】Lead poisoning robs the world's kids of millions of IQ points a day and kills more people than wars, natural disasters and road accidents combined — yet we treat it as a problem we've already solved. Drew McCartor, who runs the nonprofit Pure Earth, has spent nearly two decades proving it doesn't have to be this way. He presents their three-step fix that's already working in places from Georgia to Ghana, and makes the case that we can finally beat a crisis hiding in plain sight. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)铅中毒每天剥夺全球儿童数百万个智商点，造成的死亡人数超过战争、自然灾害和交通事故的总和——然而我们却把它当作一个已经解决的问题来对待。德鲁·麦科特（Drew McCartor）运营着非营利组织Pure Earth，他花了近二十年时间证明事情本不必如此。他展示了他们的三步修复方案，该方案已在从格鲁吉亚到加纳等地发挥作用，并论证了我们可以最终战胜这个隐藏于众目睽睽之下的危机。（这个雄心勃勃的构想是The Audacious Project的一部分，该计划是TED激励和资助全球变革的倡议。）

The idea that depression comes from a chemical imbalance in the brain has shaped treatment for decades. Neuroscientist Lisa Monteggia shares research suggesting that's not the whole story — and shows how a decades-old drug could upend what we thought we knew about depression, with the potential to offer relief within hours.“抑郁症源于大脑化学物质失衡”这一观点，几十年来一直塑造着相关治疗方法。神经科学家丽莎·蒙特吉亚（Lisa Monteggia）分享的研究表明，这并非故事的全貌——她还展示了某种已有数十年历史的药物如何可能颠覆我们对抑郁症的既有认知，并有望在数小时内缓解症状。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。What does it take to stay in control of your life online? AI ethicist Jen Golbeck and TED Fellow Shalini Kantayya discuss how algorithms, data collection and AI shape the choices you make every day. They explore whether it’s possible to use the internet without giving up your privacy, how to push back against big tech and what AI should never be allowed to decide. (This episode is part of “Idea Knock Down,” a series featuring experts with different perspectives taking on big questions — one block at a time.) 掌控线上生活需要什么？AI伦理学家詹·戈尔贝克（Jen Golbeck）和TED研究员莎莉妮·坎塔亚（Shalini Kantayya）探讨了算法、数据收集和AI如何塑造你每天所做的选择。她们探讨了是否有可能在互联网上使用而不放弃隐私，如何反击大型科技公司，以及AI绝不应该被允许决定什么。（本集是“观点交锋”系列的一部分，该系列邀请不同视角的专家逐一探讨重大问题。）詹·戈尔贝克是一位计算机科学家，也是马里兰大学信息学院的教授。她研究人工智能和社交媒体，重点关注技术的心理和社会影响。她尤其关注人工智能如何与信任相交织，以及它如何影响人们的行为和信念。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。When was the last time you just ... played? Creative health scientist Katina Bajaj thinks adults are in a "play deprivation crisis," where we've replaced our fun-loving human nature with optimization and efficiency. She makes the case that play isn't a reward for productivity but rather a survival skill — and invites you to rediscover the freedom of not knowing where something will end up. 你上次尽情玩耍是什么时候？创意健康科学家卡蒂娜·巴贾杰（Katina Bajaj）认为，成年人正陷入一场“玩乐匮乏危机”——我们用追求最优和效率，取代了天性中爱玩的一面。她指出，玩乐不是高效工作之后的奖赏，而是一种生存技能——并邀请你重新找回那种“不在意结果如何”的自由感。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn't the technology itself but rather the communities it leaves behind. His solution? A new deal between big tech and humanity, built on a different kind of "AI" that we desperately need.社会企业家范·琼斯（Van Jones）认为，一种新的人类文明正在实时诞生——而我们的技术正跑在我们的智慧前面。在这场既紧迫又充满希望的演讲中，他重新构架了关于人工智能的辩论，指出真正的危险不在于技术本身，而在于那些被技术抛在身后的社区。他的解决方案是什么？一项在大型科技公司与人类之间的新政，建立在我们迫切需要的另一种“AI”之上。范·琼斯是知名媒体人、社会变革推动者，同时身兼连续社会创业者，擅长在持不同立场的群体间搭建高效协作联盟。他不仅是有线电视新闻网（CNN）主持人、艾美奖获奖制作人，还依托自身创办的各类机构，攻坚清洁能源创新、刑事司法改革、科技行业种族包容等棘手社会议题。他著有三本登上《纽约时报》畅销书榜单的作品：《绿领经济》（2008 年）、《重塑梦想》（2012 年）与《超越混乱的真相》（2017 年），并在 Substack 平台持续分享其最新观点。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist.基因组研究员迈克尔·斯奈德（Michael Snyder）认为，智能手表和血糖监测仪等健康可穿戴设备能够变革医学，使其从被动反应式转变为主动预测式。（事实上，他非常热衷于这些设备，每天要佩戴八款之多。）从在症状出现前几天发现疾病，到帮助预防糖尿病的发生，了解为什么医疗保健的未来可能就在你的手腕上。迈克尔·斯奈德简介：1977年 纽约州罗切斯特大学，化学与生物学学士学位1978–1982年 加利福尼亚州加州理工学院，博士学位，导师：Norman Davidson 博士1982–1986年 加利福尼亚州斯坦福大学医学院，博士后研究，导师：Ronald Davis 博士1986–2009年 康涅狄格州纽黑文市耶鲁大学分子、细胞与发育生物学系，教职2009年至今 加利福尼亚州斯坦福大学医学院遗传学系，任职

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。When was your last unforgettable trip? Travel industry expert Suresh Subudhi believes joyful moments of connection are the reason we explore the world — but with vacation hotspots overrun and locals pushed to the brink, tourists have become unwelcome guests. Proposing a new way to use technology to stop loving our favorite destinations to death, he shows what travel could look like if we got it right.你上一次难忘的旅行是什么时候？旅游业专家苏雷什·苏布迪（Suresh Subudhi）认为，那些充满温情的联结时刻才是我们探索世界的真正原因——然而，随着度假热门地人满为患、当地居民被逼至极限，游客已沦为不受欢迎的闯入者。他提出了一种利用技术的新方式，来阻止我们因过度热爱而毁掉心爱的目的地，并展示了如果我们做对了，旅行将呈现出怎样的全新面貌。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. 当詹姆斯·G·罗宾逊（James G. Robinson）的儿子纳达夫出生时便患有罕见的心脏缺陷，他做好了最坏的打算。但他未曾预料到的，是那些意想不到的奇妙时刻。在这场发人深省的演讲中，罗宾逊回顾了长达五年间看似不可能实现的医疗奇迹、一项离奇到仿佛命中注定的基因发现……以及他对自己能够经历这一切是何等感激。他的故事生动地提醒着我们，生而为人的意义何在——那是一种不可思议的馈赠，无论它多么转瞬即逝。詹姆斯·G·罗宾逊曾在《纽约时报》工作近二十年，期间他帮助公司利用数据更好地了解其受众。他还曾在纽约大学和哥伦比亚大学新闻学院任教。他的文章《康复之路》在儿子去世后不久发表于《纽约时报》，并被选入《2018年美国最佳旅行写作》中的优秀随笔。该文引发的强烈反响激励詹姆斯写下了《超乎预期》一书，详细记述了儿子短暂而非凡的一生所带给他们的种种馈赠。詹姆斯是土生土长的纽约人，目前与妻子塔莉以及两个尚在人世的儿子一起生活在布鲁克林。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Mark Rober spent years trying to land a rover on Mars. Now, the former NASA engineer turned science YouTuber with millions of subscribers is launching a new mission: to teach the next generation of big problem solvers. That's why he's spending 60 million dollars to build a STEM curriculum kids actually want. With squirrel obstacle courses, giant lasers and elephant toothpaste explosions, who wouldn't want to learn from YouTube's top engineer?马克·罗伯（Mark Rober）曾花费数年时间尝试让探测器登陆火星。如今，这位从NASA工程师转型为科学类YouTuber、坐拥数百万订阅者的网红，正开启一项全新使命：培养下一代解决重大难题的人才。为此，他投入6000万美元，打造一套孩子们真正感兴趣的STEM课程。有了松鼠闯关赛道、巨型激光器和“大象牙膏”喷射实验，谁不想跟着YouTube上的顶尖工程师学习呢？

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Humans aren't just social — we're ultrasocial, wired like bees and ants for deep connection. So what happens when smartphones take over childhood, tablets replace textbooks and AI companies infiltrate our kids’ lives? Social psychologist Jonathan Haidt lays out three principles of technoskepticism — and explains why, two years after sounding the alarm in "The Anxious Generation," he's more concerned (and hopeful) than ever before.人类不仅是社交动物，更是“超社交”物种——我们像蜜蜂和蚂蚁一样，天生就为深度联结而设。那么，当智能手机接管童年、平板电脑取代课本、AI公司渗透进孩子们的生活时，会发生什么？社会心理学家乔纳森·海特（Jonathan Haidt）提出了技术怀疑论的三个原则，并解释了为什么在《焦虑的一代》发出警报两年后的今天，他比以往任何时候都更加担忧——同时也更加充满希望。乔纳森·海特研究社交媒体如何导致青少年心理健康恶化以及政治功能失调加剧。他的最新著作《焦虑的一代》描述了“童年的重大重塑”——在这一过程中，基于手机的活动挤占了玩耍的时间。他在纽约大学斯特恩商学院任教，并著有《幸福假设》《正义之心》以及（与格雷格·卢金诺夫合著的）《娇惯的美国心灵》。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself.在主持标志性播客《设计很重要》（Design Matters）的二十余年间，黛比·米尔曼（Debbie Millman）采访了无数创意人士，她由此领悟到一件事：完成某件事所带来的自豪与喜悦，往往转瞬即逝。她阐释了如何不再追逐外界对自身成就的认可，而是为创作本身而活。作为长期播客节目《设计很重要》（Design Matters，隶属于TED音频合集）的主持人，黛比·米尔曼（Debbie Millman）为我们揭示了当今时代最引人入胜的艺术家和设计师们的创作过程。她是视觉艺术学院（School of Visual Arts）品牌硕士项目的创始人和负责人，也是哈佛商学院（Harvard Business School）的行政研究员。米尔曼著有多达八本书，其中包括《致花园的情书》（Love Letter to a Garden）和《如何像伟大平面设计师一样思考》（How to Think Like a Great Graphic Designer）。她是库珀·休伊特国家设计奖（Cooper Hewitt National Design Award）的获得者，也曾荣获美国平面艺术协会（American Institute of Graphic Arts）颁发的终身成就奖。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.五分钟的散步能改变你一整天的状态吗？运动科学家基思·迪亚兹（Keith Diaz）指出，我们的身体天生适应某种活动方式，而这种方式正被现代生活悄然剥夺。他提出一个令人耳目一新且切实可行的建议：每天抽出时间，少量多次地穿插运动，以此唤醒大脑、激活身体。

Drones aren't just weapons of war; they're becoming first responders, infrastructure inspectors and guardians of the grid. Adam Bry, who leads the top drone manufacturer in the US, shows how autonomous flying robots are transforming emergency response and public safety — from detecting faulty power lines and preventing wildfires to catching crime in real time. Watch as he demos the technology live from the TED stage, piloting a drone in Tokyo from his laptop in Vancouver. (Followed by a note from TED guest curator Bilawal Sidhu)无人机不仅仅是战争武器；它们正成为第一响应者、基础设施检查员和电网的守护者。带领美国顶级无人机制造商的亚当·布里（Adam Bry）展示了自主飞行机器人如何改变应急响应和公共安全——从检测故障电力线和预防野火到实时抓捕犯罪。观看他在TED舞台上现场演示这项技术，从温哥华的笔记本电脑远程操控一架在东京的无人机。（后附TED特邀策展人比拉瓦尔·西杜的一段说明）

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Architect Riyad Joucka believes your home should be a mirror of who you are. Using 3D printing and ancient architectural wisdom, he's designing efficient, personal homes that respond to context, climate and culture without sacrificing character. He makes the case that we should start designing for people, not the market.建筑师里亚德·乔卡（Riyad Joucka）认为，家应该是一面映照自我的镜子。他运用3D打印技术与古老的建筑智慧，设计出高效而个性化的住宅——既能回应环境、气候与文化的需求，又不失独特的气质。他提出，我们应当开始为人而设计，而非为市场而设计。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。Of the many bewildering behaviors cats display, one of the strangest is their obsession with a specific species of plant. After just one whiff, even the most stoic cat can start pawing, drooling, biting, and wriggling in a state of pure feline euphoria. So, why do cats go crazy for catnip? Jaap de Roode shares the fascinating reason why this herb sends our feline friends into a frenzy. [Directed by Héloïse Dorsan-Rachet, narrated by Alexandra Panzer, music by André Aires].在猫咪众多令人费解的行为中，最奇怪的一种莫过于它们对某种特定植物的痴迷。只需闻一下，即使是最淡定的猫咪也会开始用爪子扒拉、流口水、撕咬、扭动，陷入一种纯粹的猫科动物狂喜状态。那么，猫咪为什么会为猫薄荷疯狂呢？亚普·德·罗德（Jaap de Roode）将分享这一草本植物为何会让我们的猫科朋友陷入疯狂状态的迷人原因。

本集应听友需求上架。如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph's TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.作为瑞尔森大学体育部主任兼校足球队主教练，约瑟夫博士（Dr. Ivan Joseph）经常被问及他作为招募者看重什么技能——是速度？力量？还是敏捷性？在约瑟夫博士的TEDx演讲中，他探讨了自信这一主题，并指出自信不仅是体育运动中最重要的技能，也是我们生活中最重要的技能。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to's of powerful speaking -- from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.你有没有过这种感觉：你明明在说话，却好像没人在听？接下来，声音专家朱利安·特雷弗（Julian Treasure）将帮助你解决这个问题。在这场实用的演讲中，他展示了有力表达的方法技巧——从一些实用的发声练习，到如何带着同理心说话的建议。这场演讲或许能让世界听起来更美好。朱利安·特雷弗是三本关于聆听与声音书籍（《让人听见》《声音的影响》《声音与商业》）的作者，他对人们如何交流非常了解。他建议我们关注周围声音如何影响我们，专注于说话，尤其是倾听——这些对我们的生活影响远超我们想象。他曾就这些话题发表过五次TED演讲。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】Larz May has spent a decade building digital wellness programs for young people, and she's discovered something quietly radical: the smartphone doom loop of screen dependence and anxiety is preventable, and joy (not restriction) is the way out. She makes the case for a different relationship with technology — for kids, parents and everyone in between — that starts with swapping screens for some analog fun. (This conversation is hosted by “TED Talks Daily” host Elise Hu.)拉兹·梅伊（Larz May）花了十年时间为年轻人设计数字健康项目，她发现了一些悄然具有颠覆性的事实：那种屏幕依赖与焦虑交织的智能手机“末日循环”是可以避免的，而出路在于快乐（而非限制）。她主张建立一种与技术的新型关系——无论是孩子、父母，还是介于两者之间的所有人——从用现实的乐趣取代屏幕开始。（本期对话由《TED 每日演讲》主持人伊莉丝·胡（Elise Hu）主持。）

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】Tonight, millions of people will go to bed and whisper to an AI companion. But what are we giving up when we fall in love with machines? Sextech expert Bryony Cole offers three questions to ask yourself if you’re already intimate with AI, laying out a playbook for synthetic companionship that doesn’t hide you from the messiness of human life — but prepares you for it instead.今晚，数百万人在入睡前，会对着一个人工智能伴侣轻声细语。但当我们爱上机器时，又为此放弃了什么？性科技专家布赖尼·科尔（Bryony Cole）为那些已经与AI建立亲密关系的人提出了三个值得反思的问题，并为这种合成伴侣关系提供了一套行动指南——它不会让你远离人类生活的纷繁复杂，而是帮你更好地面对这一切。

What can happy rats teach us about human joy? Behavioral neuroscientist Kelly Lambert describes how her team trained rats to drive tiny cars to earn treats — and noticed something surprising about how effort and anticipation affect the brain. The experiment opens new questions about how reward, agency and "behaviorceuticals" might help build resilience and support mental health.快乐的老鼠能教会我们哪些关于人类幸福感的道理？行为神经科学家凯利・兰伯特（Kelly Lambert）介绍，她的团队训练老鼠驾驶微型小车来换取零食，实验过程中，他们有了一项出人意料的发现：付出的努力与期待感会对大脑产生独特影响。这项实验引出了一系列全新问题：奖赏、自主掌控感以及 “行为疗法”，究竟该如何帮助人们塑造心理韧性、维护心理健康。

如需学习资料（音频、视频、字幕、双语文本），请关注公众号【悦读烩】In the 1950s, citizens flocked to newsstands to pick up the latest edition of a story set hundreds of years in the past — a multigenerational tale of adventure and war, romance and intrigue, brotherhood and betrayal. Jin Yong’s epic "Legend of the Condor Heroes" is considered one of Hong Kong’s most important works of fiction. Gladys Mac digs into this beloved sweeping saga of the steppes. [Directed by Preetham Gunalan, LanLan Studios, narrated by Pen-Pen Chen, music by André Aires]. 上世纪 50 年代，市民们争相涌向报刊摊，抢购一部故事背景设定在数百年前的最新连载：这是一部横跨数代人的鸿篇巨制，写尽沙场征战与江湖历险、儿女情长与权谋诡谲、手足同心与反目成仇。金庸的经典著作《射雕英雄传》，被视作香港文坛举足轻重的小说作品。格拉迪斯・麦克将为我们深度解读这部以塞外草原为舞台、风靡万千读者的恢弘传奇。

We've all been told that we should recycle plastic bottles and containers. But what actually happens to the plastic if we just throw it away? Emma Bryce traces the life cycles of three different plastic bottles, shedding light on the dangers these disposables present to our world. 我们都被告知应该回收塑料瓶和容器。但如果我们直接扔掉塑料，它们最终会怎么样呢？艾玛·布莱斯（Emma Bryce）追踪了三种不同塑料瓶的生命周期，揭示了这些一次性用品对我们世界构成的危害。

AI artist Mick Mahler has a counterintuitive take: the more powerful the machines get, the less the technology actually matters. Showing delightful examples of his own art, from jazz-playing spiders to a Kafka-inspired beetle film, he explains how you can use new technology to serve your vision (not replace it).AI艺术家米克·马勒（Mick Mahler）提出了一个反直觉的观点：机器越强大，技术本身反而越不重要。他展示了自己从演奏爵士乐的蜘蛛到受卡夫卡启发的甲虫电影等一系列趣味艺术作品，解释了如何利用新技术服务于你的创作愿景（而非取代它）。

如需要学习资料，请关注公众号【悦读烩】Streaming media gives us access to everything instantly, but at what cost? Music professor Tom Rizzuto traces the history of physical media — from CDs and vinyl to bone music (Soviet-era records pressed onto discarded X-rays) and the near-loss of "Nosferatu" — making the case that art shouldn't just live in the cloud.流媒体让我们能够即时获取一切，但代价是什么？音乐教授汤姆·里祖托（Tom Rizzuto）追溯了实体媒体的历史——从CD和黑胶唱片到骨碟（苏联时期压在废弃X光片上的唱片）以及《诺斯费拉图》险些失传的事件——以此论证艺术不应该仅仅存在于云端。

如需要学习资料（音频、视频、双语文本等），请关注公众号：【悦读烩】Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and perform at their best.大多数管理者都会给予反馈，但很少有人能给出真正有效的反馈。蕾妮·圣雅克（Renee St Jacques）凭借其心理学和高管教练的背景，剖析了许多本意良善的领导者在这方面常犯的错误，并提出了一个三部分组成的框架，帮助团队重建信任、发挥出最佳表现。

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. 行为科学家尼古拉斯·埃普利（Nicholas Epley）指出，人类天生渴望联结，但许多人却用一生在回避它。结合数十年对幸福、孤独和福祉的研究，他揭示了为何我们总是低估他人对联结的接纳程度——并呼吁我们抓住那些让社交生活更丰富的小瞬间。

We have all changed someone's life -- usually without even realizing it. In this funny talk, Drew Dudley calls on all of us to celebrate leadership as the everyday act of improving each other's lives.我们都曾改变过某个人的人生——通常自己甚至都没有意识到。在这个风趣的演讲中，德鲁·达德利（Drew Dudley）呼吁我们所有人将领导力视为一种改善彼此生活的日常行为，并为此喝彩。

Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI."深度科技企业家D.斯科特·菲尼克斯（D. Scott Phoenix）多年来一直致力于人工智能的研发——如今，他相信我们正站在人与机器深度融合的前沿。他借助演化生物学的视角重新构建了关于人工智能的讨论，将问题从“我们应畏惧还是拥抱AI”转变为“如果走错方向，我们是否真正理解其中的利害关系”。他提出了一个颇具争议性的主张，阐述为何我们需要“吃掉AI”。

What do the story of Oedipus and your insurance premiums have in common? They are both driven by self-fulfilling prophecies. Philosopher and TED Fellow Carissa Véliz traces the hidden power of prediction, from Roman emperors who banned prophets to the AI algorithms quietly making decisions about your life right now. We tend to associate predictions with knowledge, she says, but they're actually attempts to grab power. So the next time someone tells you a specific outcome is inevitable, remember: they aren't describing the future — they're selling it.俄狄浦斯的故事和你的保险保费有什么共同点？它们都由自我实现的预言驱动。哲学家、TED研究员卡丽莎·维利兹（Carissa Véliz）追溯了预测的隐秘力量，从禁止预言家的罗马皇帝，到此刻正悄悄决定你生活方方面面的AI算法。她指出，我们往往将预测与知识联系在一起，但实际上，预测是攫取权力的一种手段。因此，下次有人告诉你某个特定结果是不可避免的时候，请记住：他们并非在描述未来——而是在兜售它。卡丽莎·维利兹（Carissa Véliz）是作家、主题演讲人，也是牛津大学人工智能伦理研究所的副教授。卡丽莎研究人工智能伦理、隐私、商业伦理以及公共政策，为世界各地的公司和政府提供咨询，同时，她还是质子基金会的董事会成员，以及联合国教科文组织“女性促进人工智能伦理”小组的成员。卡丽莎著有《预言》《隐私就是力量》《隐私与监控的伦理》《牛津数字伦理手册》等专著。

We see consciousness in AI the same way we see faces in clouds, says neuroscientist Anil Seth. He explores the all-too-human tendency to project inner life onto machines that are brilliant mimics, not sentient beings, and gives a definitive answer to the urgent question: Will AI ever gain consciousness?神经科学家阿尼尔・塞斯（Anil Seth）表示，我们从人工智能身上看到意识，就如同从云朵里看出人脸图案一样。他剖析了人类一种根深蒂固的本能倾向：总把内心的主观生命感，投射到人工智能机器上；而这类机器只是高超的模仿者，并非拥有感知能力的生命体。同时，他也针对一个备受关注的迫切问题给出了明确答案：人工智能究竟能否产生意识？

You've never seen data presented like this. With the drama and urgency of a sportscaster, statistics guru Hans Rosling debunks myths about the so-called "developing world."你肯定没有看过这样的数据演示。如解说体育比赛实况一般的生动与紧张，统计大师汉斯·罗斯林将颠覆所谓 “发展中国家” 这一理念。即使是我们中最见多识广、最见多数的人，也因汉斯·罗斯林而改变了他们的视角。作为瑞典卡罗林斯卡学院的全球健康教授，他的研究重点是打破关于所谓发展中国家的常见误区，正如他所指出的，这个国家已不再遥远于西方。事实上，大多数第三世界国家正朝着健康与繁荣的轨迹前进，许多国家的进步速度是西方的两倍。使罗斯林与众不同的不仅是他对广泛社会和经济趋势的精准观察，更在于他令人惊艳的呈现方式。保证：你从未见过这样的数据呈现。一个追踪全球健康和贫困趋势的演讲，用一个词来说，应该是：无聊。但在罗斯林手中，数据却唱歌。潮流会活起来。而大局——通常充其量是模糊的——瞬间变得清晰。罗斯林的演讲以扎实的统计数据为基础（通常来自联合国和世界银行的数据），并由他开发的可视化软件加以说明。动画将发展统计数据转化为流动的气泡和流动曲线，使全球趋势清晰、直观甚至充满趣味。在他传奇性的演讲中，罗斯林更进一步，以体育播音员的风格解说动画。Rosling 通过与儿子和儿媳共同创立的非营利组织 Gapminder，开发了他可视化背后的突破性软件。这款免费软件——可以加载任何数据——于2007年3月被谷歌收购。（罗斯林在TED上见到了谷歌的创始人。）罗斯林开始了他广泛的医生生涯，花了多年时间在非洲农村追踪一种罕见的麻痹性疾病（他命名为康佐），并发现了其病因：饥饿和加工不良的木薯。他共同创立了瑞典无国界医生组织，撰写了全球健康教科书，并作为斯德哥尔摩卡罗林斯卡学院教授，发起了重要的国际研究合作。他还曾与许多国家元首亲自争论过，包括菲德尔·卡斯特罗。汉斯·罗斯林于2017年2月去世。人们深深怀念他。

Plastic is everywhere. It’s in our clothes, our food, the air we breathe. And plastic is now also in our bodies. Micro and nanoplastics generally enter our bodies in one of three ways: the air, our skin, and what we eat and drink. But how exactly do these microscopic particles affect our health? Dig into how they can interrupt your body’s processes, and how we can begin to fix our plastic problem. [Directed by Vicente Nirõ, AIM Creative Studios, narrated by Addison Anderson, music by André Aires].塑料无处不在。它存在于我们的衣物中、食物里，还有我们呼吸的空气里。如今，塑料也进入了我们的身体。微塑料和纳米塑料通常通过三种途径进入人体：呼吸、接触，以及饮食摄入。但这些微小的颗粒究竟会对我们的健康产生什么影响？让我们一起探究它们如何干扰人体的生理机能，以及我们可以怎样着手解决塑料污染问题。 【导演：维森特·尼罗（AIM创意工作室），讲解：艾迪生·安德森，音乐：安德烈·艾雷斯】

Can you measure a "good life?" Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit, too.人生过得好坏，真的可以衡量吗？管理顾问克里斯・穆瑟（Chris Musser）为了找到属于自己的答案，设计了一套每日记录追踪工具。涵盖信仰、人际关系、工作状态、身心状况等九大人生维度，持续复盘、审视自我成长。一起来看看，这个只需 90 秒就能完成的日常习惯，如何帮人聚焦真正重要的事，你也可以轻松照着开始实践。

When entrepreneur Yi Li cofounded Farmworks, she set out to build 1,000 climate-smart farms across Kenya, complete with dams, irrigation and organic fertilizers. The science was sound, but reality proved more complicated. Learn what she discovered about the missing ingredient behind failed climate solutions — and how it challenges a core assumption of the environmental movement on how to create lasting impact.企业家李艺（Yi Li）联合创立农田工坊（Farmworks）之初，立志在肯尼亚打造 1000 座气候智慧型农场，配套修建水坝、灌溉系统，并推广有机肥料。这套方案理论依据充分，现实落地却错综复杂。一起来了解：她发现了气候治理方案屡屡失败背后，究竟缺失了关键一环；以及这一发现，如何颠覆环保运动界关于实现长效影响的核心固有认知。

OpenClaw creator Peter Steinberger takes us back to the transformative moment he let his AI agent loose on the internet, igniting one of the world's fastest-growing open-source projects. He makes a fascinating (and slightly unnerving) case that agents are a real shift, not just better versions of chatbots, and explores how they might reshape your ability to work, build and create. "The lobster is loose, and it's not going back into the tank," he says. (Followed by a brief Q&A with TED Chairman Chris Anderson)OpenClaw 的创始人彼得·斯坦伯格（Peter Steinberger）带我们回到那个他把 AI 代理释放到互联网上、点燃了全球增长最快的开源项目之一的变革性时刻。他提出了一个引人入胜（且略显不安）的观点：代理技术不仅是聊天机器人的升级，而是一场真正的变革，并探讨它们如何重塑我们工作的方式、构建和创造的能力。“龙虾已经逃逸，已经无法再回到水槽里，”他如是说。（随后简短的 Q&A 环节，与 TED 主席克里斯·安德森（Chris Anderson）对话。）

As a child in rural Kenya, conservationist Seif Hamisi fell asleep to the sound of lions outside his village. Today, the lions are gone, mirroring a continent-wide trend: African wildlife populations have plummeted in recent decades, despite billions spent to protect nature. Drawing on examples of successful conservation efforts from the grasslands of South Africa to the woodlands of Kenya, he shows how we've been attempting to solve the wrong problem — and makes the case that conservation works best when it makes economic sense.小时候在肯尼亚农村，保护主义者赛夫·哈米西（Seif Hamisi）在村子外的狮子声中睡着了。今天，狮子已经消失了，这反映了整个大陆的趋势：尽管花费了数十亿美元来保护自然，但近几十年来，非洲野生动物的数量急剧下降。他借鉴了从南非草原到肯尼亚林地的成功保护工作的例子，展示了我们如何试图解决错误的问题——并认为保护在经济上有意义时效果最好。

You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You're working your way through, when you're asked to define "ataraxia." You know you've seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory. [TED-Ed Animation by Artrake Studio]你花了几周时间准备一场重要的考试。大考之日，你紧张地等待老师分发试题。你往下做题，发现一道题目要求解释“ataraxia”。你知道自己见过这个词，但是大脑却一片空白。发生了什么？伊丽莎白·考克丝（Elizabeth Cox）详细讲述了压力和记忆之间的复杂关联。

Investigative journalist Katherine Eban set out to report on a seemingly straightforward question: Are generic drugs really identical to their brand-name counterparts? The answer sparked a decade of interviews, meetings with whistleblowers, on-the-ground reporting across four continents and digging into confidential FDA documents. In this alarming talk, she takes us inside overseas manufacturing plants and exposes the fraud behind many low-cost generic medicines.调查记者凯瑟琳·艾班（Katherine Eban）开始着手报道一个看似直接的问题：仿制药是否真正等效于它们的同名品牌药？寻找这个问题的答案激发了长达十年的采访、与知情者的会面、跨越四大洲的实地探访，以及对美国食物及药品管理局（FDA）机密文件的深入调查。在这次令人警醒的演讲中，她带我们进入海外的制药厂，并揭露了许多廉价仿制药背后的欺诈。凯瑟琳·埃班（Katherine Eban）是一名调查记者，《名利场》特约撰稿人，同时也是安德鲁·卡内基研究员。她围绕药品造假、枪支走私以及中央情报局强制审讯等主题撰写的报道，引发了国际社会广泛关注，并斩获多项大奖。她的首部著作《危险的剂量：警察、造假者与美国药品供应链污染真相》（Dangerous Doses: a True Story of Cops, Counterfeiters and the Contamination of America's Drug Supply）被《科克斯书评》评为2005年度最佳图书之一，同时入选巴诺书店“发现新锐作家”推荐书目。她还经常就药品安全诚信问题发表演讲。埃班的第二部作品《谎言之瓶：仿制药热潮背后的内幕》（Bottle of Lies: The Inside Story of the Generic Drug Boom，Ecco/哈珀柯林斯出版社，2019年5月出版）跻身《纽约时报》畅销书榜单，并入选《纽约时报》2019年度百本值得关注图书。该书基于长达十年的调查报道，揭露了海外制药厂普遍存在的造假行为与恶劣生产环境——如今市面上大多数低价仿制药均产自这些工厂。埃班曾就读于布朗大学，并以罗德学者身份在牛津大学深造。她现与丈夫、两个女儿以及一只名为罗密欧的纽芬兰犬定居于纽约布鲁克林。

You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interviewing presidents. He breaks down a career's worth of observations into five deceptively simple things you can control, and explores why mastering them can change the trajectory of your life.你无法掌控世界，但你可以掌控你自己。这就是 Axios 公司 CEO 吉姆·范德海（Jim VandeHei）的口头禅，引导着这位曾经“平平无奇 20 岁”青年，一路走向创办公司、采访总统。他将充满见解的职业生涯分解成了五个你可以意外非常容易掌控的事，探索了为什么掌握它们将改变你的人生轨迹。吉姆·范德海（Jim VandeHei）是新闻媒体公司阿克西奥斯（Axios）的联合创始人兼首席执行官，该公司专注于商业、政治与科技领域的突发新闻及深度报道。他同时担任阿克西奥斯总部（Axios HQ）董事长，这家软件公司致力于帮助企业优化沟通流程、提升沟通效率。范德海曾担任艾美奖获奖纪实新闻节目《HBO频道阿克西奥斯》（Axios on HBO）的执行制片人，也是《精明简洁：以少胜多的表达力量》（Smart Brevity: The Power of Saying More with Less）一书的合著者。他的畅销书《只看精华》（Just the Good Stuff）总结了其创办两家媒体公司的经验心得。在此之前，他还曾联合创办政治新闻网站政客网（Politico）并担任首席执行官。

如需要学习资料（音频、视频、字幕及双语文本等），请关注公众号【悦读烩】。Drawing on his experience negotiating million-dollar deals for global brands, procurement expert Wolfgang Schnellbaecher distills the tricks of the world's best buyers into three simple rules to help you make the most of your money.采购专家沃尔夫冈·施内尔巴赫（Wolfgang Schnellbaecher）曾为国际品牌谈判数百万美元的合作项目，他结合自身经验，将全球顶尖采购高手的技巧提炼为三条简单法则，助你把每一分钱都花在刀刃上。

Llion Jones cowrote "Attention Is All You Need," the seminal paper that introduced the transformer — the architecture that launched the generative AI revolution. Now he warns that the industry that grew out of this breakthrough is stifling the next one. Learn why the current corporate arms race is killing true innovation and how we can get back to bold exploration.里昂·琼斯（Llion Jones）是开创性论文《注意力机制足矣》（Attention Is All You Need）的合著者之一，该论文首次提出了Transformer架构，正是这一架构引爆了生成式人工智能革命。如今他发出警告，由这项突破催生的整个行业，正在扼杀下一次重大突破。本文将解析当前企业之间的军备竞赛为何在扼杀真正的创新，以及我们该如何重回大胆探索的轨道。

Deep beneath the Earth sits 50,000 times more energy than all the world's fossil fuel reserves, but accessing it requires using the same controversial technology that oil companies spent trillions to develop: fracking. Cindy Taff left Shell to prove that drilling for geothermal heat instead of hydrocarbons can deliver what solar, wind and fossil fuels can't — clean, renewable power at all times, regardless of weather. Could this be the breakthrough that finally solves our energy challenges?地球深处蕴藏的能量，相当于全球所有化石燃料储量的五万倍，但要开发这种能源，必须用到石油公司斥资数万亿美元研发的同一项争议性技术——水力压裂法。辛迪·塔夫（Cindy Taff）离开壳牌公司，就是为了证明：钻探开采地热，而非碳氢化合物，能够实现太阳能、风能与化石燃料都无法做到的事——无论天气如何，全天候提供清洁、可再生的电力。这会成为最终破解人类能源难题的重大突破吗？

It's never too late to reinvent yourself. Take it from Paul Tasner -- after working continuously for other people for 40 years, he founded his own start-up at age 66, pairing his idea for a business with his experience and passion. And he's not alone. As he shares in this short, funny and inspirational talk, seniors are increasingly indulging their entrepreneurial instincts -- and seeing great success.重塑自己永远不会太晚。我们来听听保罗·塔斯纳（Paul Tasner）的故事吧——在为别人连续工作40年后，他在66岁时成立了自己的公司，用他的激情、经验和想法造就了一家公司。然而像他这样的人不只一个。他在其简短、有趣而又励志的演讲中提到，老年人正逐渐挖掘自己的商业潜质，并取得了巨大成功。Pulpworks 公司是保罗・塔斯纳（Paul Tasner）四十年供应链管理职业生涯的巅峰之作。他曾在从初创企业到《财富》百强企业的各类公司中担任采购、制造与物流领域的管理职务，其中包括：高乐氏公司（The Clorox Company）、加州壁橱公司（California Closet Company）、美则公司（Method Products）、赫帕根公司（Hepagen）、OM2 公司以及瑞克利普斯集团（Reclipse Group）。2008 年，塔斯纳创立了旧金山湾区绿色供应链论坛，并至今担任负责人，该论坛也是全球首个供应链高管专业交流组织。他撰写过多篇关于供应链可持续发展的论文与演讲稿，目前在旧金山州立大学及金门大学的工商管理硕士（MBA）项目中讲授这一前沿课题。塔斯纳毕业于新泽西理工学院，获工业工程学士学位，同时拥有波士顿大学数学博士学位。