077 generational trauma & the blindspots of the cycle breaker

🎁 Highly Sensitive Holidays $1 workshop 🎁Pay-as-you-feel workshop This is for the highly sensitive high achiever who:Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a giftHas a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals Finds it hard to switch off but ready to reclaim your peaceIs looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)This episode is diving into generational trauma, including the neuroscience & nervous system perspective.The early episode (number 015) about grief mentioned:https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/linksDisclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.