#077 - The Psychology of Martial Arts with Stephan Kestin...

What this episode covers

In this episode of the podcast, Dr. Ryan Moyer speaks with martial arts expert Stephan Kesting about the psychology of martial arts. They discuss the evolution of the martial arts, the surprising relationship between martial arts and aggression, the psychological benefits that come from training, the lessons learned on the mat that can carry over into everyday life, and mindset tips for anyone considering stepping into a martial arts gym for the first time. For more on Stephan, visit Grapplearts.com. Why Do We Do That? is a psychology podcast that deconstructs the human experience from the perspectives of social scientists, psychologists, and others that use applied psychology in their work. Web | Patreon | YouTube | Facebook | Instagram | Twitter

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Frequently Asked Questions

How long is this episode of Why Do We Do That??

This episode is 1 hour and 5 minutes long.

When was this Why Do We Do That? episode published?

This episode was published on April 28, 2026.

What is this episode about?

In this episode of the podcast, Dr. Ryan Moyer speaks with martial arts expert Stephan Kesting about the psychology of martial arts. They discuss the evolution of the martial arts, the surprising relationship between martial arts and aggression, the...

Can I download this Why Do We Do That? episode?

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