EPISODE · Aug 11, 2022 · 1H 6M
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
from The Sleep Is A Skill Podcast · host Wade Lightheart, Mollie McGlocklin Eastman, Mollie McGlockin, Mollie Eastman
GUEST BIO: Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President of BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels. SHOW NOTES: 💊 Wade's history: From vegetarian bodybuilder to the owner of a supplement company💊 Double-blind study VS clinical research💊 How technological innovation impacts the circadian biological rhythms💊 A low level of physical activity affects sleep💊 Wade's sleep problems and his recovery💊 Can vitamins supplement an unhealthy diet💊 A destructive lifestyle and a lousy diet are connected to poor sleep💊 Why eating late negatively affects our sleep💊 How Wade's vitamin deficiency led him to discover the importance of magnesium in our body💊 What are the health benefits of magnesium and its different forms💊 Wade's nightly sleep routine And more!SPONSOR: Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS: Website: bioptimizers.comInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/QUOTES: "You can't supplement your way out of a bad lifestyle, but the right supplement to your lifestyle integrations can put you over the top."can't - Wade LightheartDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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What this episode covers
In this episode, Wade Lightheart, the Co-founder and President of BiOptimizers Breakthrough Magnesium, joins us to discuss his experience with sleep problems and vitamin deficiencies, which led him to discover the benefits of adequate magnesium supplementation...and to create BiOptimizers! We go in deeper on the health benefits of magnesium and its different form…on your sleep. Wade and I discuss how a poor diet and a destructive lifestyle contribute to poor sleep. We examine how technology impacts circadian rhythms and the significant factors affecting sleep like blue light, EMF, excitatory chemicals, overstimulation, and sunlight. Wade explains how vitamins cannot replace a healthy diet. Still, if we transform your behaviors and determine the right supplements for your body, you can create a winning formula!
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077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
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