078 Hope vs. Optimism and How many phone numbers can you remember?

Podcast: Looking After our Own - Lupita N’goyo (actress from “Black Panther” movies) Apartheid author - wrote about horrors of apartheid Trevor Noah Podcast: What Now? Science Vs. Podcast: Have we crossed the tipping point of climate change? “Being negative just makes the journey harder. You can be given a cactus, but you don’t have to sit on it.” Hidden Brain podcast: Fighting Despair Jamil Zacki, author of “Hope for Cynics: The Surprising Science of Human Goodness” and “The War For Kindness; Building Empathy in a Fractured World” “In the Realm of Hungry Ghosts” by Gabor Mate, MD App to remove distractions from your phone: Brick Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM