#079 Entspannen lernen mit Qigong

from MAMSTERRAD - Der Podcast Quickie für Mamas · host Judith Möhlenhof, Imke Dohmen

Entspannen lernen mit Qi-was? Qigong hat seinen Ursprung in China und ist ein ruhige Sportart, um Körper und Geist in Einklang zu bringen und zu Entspannung und innerer Balance zu verhelfen. Dazu gehören Atemübungen, Bewegungsabfolgen, Konzentrations,- Entspannungs- und Meditationsübungen. Wir sprechen mit Grit von Balance in Hamburg über die Vorteile von Qigong als Entspannungsmethode.

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This episode was published on October 11, 2020.

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