079: How to End a Deficit (Without Gaining the Weight Back!)

Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over.We’re talking:why people regain weight after dietingwhat happens to your body post-fat losshow to transition out of a deficit strategicallyand the habits that make your results sustainableIf you’ve ever felt stuck in the cycle of dieting, falling off, and restarting… this episode is for you.MACROS AND MINDSET IS OPEN FOR ENROLLMENT! Doors close soon!! We start Monday, 5/11. Lock in your spot today!