079 How to Transform Yourself From 'Burned Out Mom' to 'Joyful Mom' with Angela Dube

Send us Fan MailListen to this episode, "How to Transform Yourself From 'Burned Out Mom' to 'Joyful Mom' with Angela Dube" as License Marriage and Family Therapist and Certified Clini-Coach®, Angela Dube joins Dori Durbin.Moms are you feeling drained, impatient, and disconnected as a parent . . . and it hasn't been just today . . . it's actually been DAYS? If so, then, you may be experiencing a very real condition called "mom burnout."  Licensed marriage and family therapist (LMFT) and Clini-Coach®, Angela Dube shares the telling signs of  burnt out. Discover why taking care of yourself first actually allows you to be more fully present for your family. Listen here for actionable tips to start prioritizing self-care and get your joy back. Don't miss this candid conversation essential for all moms about balancing it all!  Angela will also share: The Definition of Mom BurnoutRecognizing the Signs How Burnout Impacts Your KidsWhy Self-Care is Not SelfishHow to Start Small with Consistent Self-Care The Power of Community SupportModeling Self-Care for Your KidsUndoing Societal Pressures and MessagesAngela's Top Tips for Being a Good ParentAbout Angela:Angela Dube is a Licensed Marriage and Family Therapist and Certified Clini-Coach®, living in Salem, OR. She works remotely as a therapist specializing in therapy for children, adolescents, and parents for clients in CA and OR and as a mom burnout coach world-wide. She is passionate about supporting herself and her clients in optimizing mental health and well-being so that we can raise a great next generation of kids. Follow Angela:https://linktr.ee/heycoachangelaemail: [email protected] you love this episode? Discover more here:https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115More about Dori Durbin:Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here:  https://doridurbin.com/Buy Dori's Kids' Books:https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZThinking about writing a kids' book?  Book a Chat with Dori:https://api.leadconnectorhq.com/widget/bookings/dori/passionsconvLeave Me a Voice Mail:https://www.speakpipe.com/msg/s/330792/3/7kw9b6uaamr0cs6tIntro for TDP (version 2)