#079 Stop Overthinking! Wie du aus der Gedankenspirale wieder rauskommst

from Grenzensprenger Podcast mit Daniel · host Daniel Apfel

In dieser Episode spreche ich darüber, warum wir so oft in Gedankenschleifen festhängen und weshalb noch mehr Nachdenken selten die Lösung ist. Ich teile mit dir praktische Methoden, die mir selbst geholfen haben, aus dem Overthinking auszusteigen. Du erfährst, wie du wieder mehr aus dem Kopf in den Körper kommst, Stress reduzierst und mehr innere Ruhe in deinen Alltag bringst.Grenzensprenger:InstagramYoutube

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This episode is 19 minutes long.

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This episode was published on June 14, 2026.

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