08-12-2024 Rep-Based Upper Body Days

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted goes over some of the standards and training cycles that make for a common Monday.

Episode metadata supplied by the publisher feed · Published Aug 12, 2024

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This episode is 11 minutes long.

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This episode was published on August 12, 2024.

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Coach Ted goes over some of the standards and training cycles that make for a common Monday.

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