08-15-2024 Accessory Exercises

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

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This episode is 11 minutes long.

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This episode was published on August 15, 2024.

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Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.

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