08-28-2023 Processing Fuel to Build Muscle

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

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08-28-2023 Processing Fuel to Build Muscle

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