08. Atomic Habits - Brain, Body, Bobby
from CronusFit Hosted by Cronus Fitness
Bobby sits down and review/summarizes the book Atomic Habits by James Clear. The book explains the psychology behind behavior change, and offers techniques to start good habits and to end bad habits. 4:50 - atomic habits review 5:40 - goals vs systems 8:02 - layers of behavior change 9:58 - identity based habits 12:06 - 4 components of habits 16:54 - implementation intentions 17:48 - habit stacking 18:40 - reduce temptations 20:05 - modify environment 21:10 - temptation bundle 23:10 - join similar cultures 24:11 - get reps in 24:26 - environment design 25:18 - don’t miss twice 26:15 - reinforcement 27:01 - how to make good habits (make it obvious, attractive, easy, satisfying) 33:01 - how to break bad habits (make it invisible, unattractive, difficult, unsatisfying) 36:30 - big takeaways - create systems and identities - habit stacking - joining cultures - modifying environment
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