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08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist) episode artwork

EPISODE · May 31, 2021 · 38 MIN

08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)

from Part-Time Wellness · host Chelsea Uithoven

In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!! Resources from the show: Check out the Wellness with ADHD Digital Course Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions You can find me on Instagram and Tik Tok @parttimewellness

What this episode covers

In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!! Resources from the show: Check out the Wellness with ADHD Digital Course Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions You can find me on Instagram and Tik Tok @parttimewellness

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08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)

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Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 38 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on May 31, 2021.

What is this episode about?

In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!! Resources from the show: Check out the...

Can I download this Part-Time Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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