08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)

from Part-Time Wellness · host Chelsea Uithoven

In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!! Resources from the show: Check out the Wellness with ADHD Digital Course Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions You can find me on Instagram and Tik Tok @parttimewellness

Episode metadata supplied by the publisher feed · Published May 31, 2021

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08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)

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