08. Holistic Skin Health, Acne & Anti-aging with Sally Grant

Healing from inflammatory skin conditions like acne, rosacea, psoriasis, and peri-oral dermatitis, to holistic anti-aging and optimising your skin health for glowing skin. Sally is a Dermal Clinician (BHSc. Clinical Dermal Therapies & DipBT. - Beauty therapy) with 20 years in the skin health industry, offering a realistic and holistic approach to skin health and management. Holding space for assessment, education, discussion and understanding options around what is right for you and your skin wellness. Sally's goal for her clients is to feel understood and heard which then leads to achieving skin wellness goals. She believes skin health cannot be improved without looking at the full lifestyle of the client. Factors such as dietary habits, stress, social routines, environmental toxins and topical products all have the potential to impact the skin in both negative and positive ways. In this episode: Sally's holistic approach to skin health & healing from inflammatory skin conditions Importance of nutrition & lifestyle for skin health The link between stress, cortisol & skin health (including inflammatory conditions like acne) Supporting lymphatic drainage pathways to promote skin healing Sun protection considerations & what to look for in a sunscreen The impact of endocrine disrupting chemicals & unfiltered water on our hormones, fertility & skin health The connection between the gut, hormones & skin health Impacts of the oral contraceptive pill & supporting your body (and skin) coming off the pill In-clinic and at home skin treatments to consider Navigating the overwhelming products out there & what ingredients to look for with different skin conditions Supportive foods & supplements for skin healing & health Connect with Sally Grant IG: @sallygrant_dermalclinician_ Website Book with Sally Connect with Tris Alexandra IG: @trisalexandranutrition Website FREE Love Your Cycle Guide with Menstrual Cycle Tracker