08: How does Yoga help when you are 10 steps behind?

An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "08: How does Yoga help when you are 10 steps behind?" was published on June 7, 2018 and runs 9 minutes.

June 7, 2018 ·9m · Embodied Living Yoga

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Summary

In this episode we begin with the Sanskrit word Purnatva, the state of being whole and fulfilled (you have everything you need and everything you need you have.) I was reminded of this teaching when my day started out 10 steps behind before my eyes even opened. I reveal how I used the teachings of Yoga to stop the downward spiral and come back to center. This episode is a great example of how to use the Yoga practice in a real way, when anxiety and overwhelm strike. Please listen, practice and share. Much love.

Episode Description

In this episode we begin with the Sanskrit word Purnatva, the state of being whole and fulfilled (you have everything you need and everything you need you have.) I was reminded of this teaching when my day started out 10 steps behind before my eyes even opened. I reveal how I used the teachings of Yoga to stop the downward spiral and come back to center. This episode is a great example of how to use the Yoga practice in a real way, when anxiety and overwhelm strike. Please listen, practice and share. Much love.

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