08 | How to Fight For Your Health When Everything Goes Wrong: An Interview with Lianna Souder

Through multiple, varying and persistent health struggles of her own, Lianna Souder has found her passion in helping others avoid and prevent as many health issues as possible. From parasites to PCOS, from brain injuries to birth control complications, from a miscarriage to medication for IBS… she has really been through so much more than seems fair for one person. And on top of all that, she would cycle through seasons of feeling well and then symptoms flaring back up due to many different stress factors.  At one point, she was working 3 jobs with crazy hours, doing intense workouts and not getting enough sleep. If nothing else, I bet you can relate to stress being a constant problem in your life, I know that I can. As you take a listen, you’ll hear Lianna and I dig into her process for de-stressing her life!  Eliminating stressors, getting more sleep, fueling her body with nutrients and supporting her adrenals were all essential to her healing. We have an important discussion on the impact of medications (pharmaceuticals) on your gut health. Specifically, we talked about the negative impacts of birth control on the female body. Did you know that it depletes key nutrients in the body, disrupts hormones and is a group 1 carcinogen? Getting to the root of her health problems has been a long process for Lianna.  She has learned that our bodies are designed to heal but it takes time, and EVERYTHING in our bodies is connected. We don’t have to be a victim to the “gene pool” we were assigned, by making healthy lifestyle choices we can positively affect the outcome of our health. You can connect with Lianna Souder, Functional Nutrition Counselor at: Instagram: wholisticfitnessandfaith Work with Lianna here The resources she mentioned were two accounts to follow on Instagram: naturalnursemomma justingredients Connect with the Daily Wellness Community - www.dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts