08: Intro to Supplements

Today we kick off the supplement series! I'm so excited to get into this with you. If there are any specific kinds of supplements or brands you'd like me to look into for the next few episodes, I'd love if you DMed me on Instagram @transformingyoupod or @torigwrites Works Cited for this episode: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ https://www.quality-supplements.org/verified-products/verified-products-listings#list2 https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/ https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/ https://www.quality-supplements.org