PODCAST · health
Transforming You
by Tori Gardner
Join me, personal trainer and nutrition coach, as we dive into topics of overall wellness including food, exercise, mental health, spirituality, and more! Support this podcast: https://anchor.fm/transformingyou/support
Episodes
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Ice Baths
What are they supposed to do & do they actually do it?
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26: Is All Processed Food Unhealthy?
I hear a lot of people using the phrase "processed food," and I want to get us all on the same page about what that means and if we can continue to use it as a catch-all term to refer to unhealthy food. Connect with me on IG @transformingyoupod or @coachtorilane WORKS CITED:...
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25: Are Fasted Workouts for You?
Fasted workouts: good idea or bad idea? Who should and shouldn't work out without eating first? Listen in to hear why fasted workouts may or may not work for your goals. Connect with me on IG @transformingyoupod or @coachtorilane WORKS CITED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/...
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24: Can it be too Early for Coffee?
Making coffee used to be the very first thing I did every morning. Recently I've started questioning whether hot, acidic, caffeine should really be the first thing I put in my tum every morning. Have you ever wondered the same? Let's discover the answer on this week's episode of Transforming You!...
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23: Are You Drinking Enough water?
How much water do you really need to drink? How do you drink more water if you need to? What drinks count toward your water goal? Connect with me on IG @transformingyoupod or @coachtorilane WORKS CITED:...
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22: Is Weight Loss as Simple as Calories In Calories Out?
I know you've heard calories in, calories out for weight loss along with a thousand other strategies, but is it really that simple? Is calorie-counting foolproof? Connect with me on IG @transformingyoupod or @coachtorilane WORKS CITED:...
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21: Why You Should be Strength Training & How to Start Today
Still only doing cardio? Listen in this week to learn why you should add strength training to your routine if you haven't already. I'll also give some advice on how to start today at home if you're a total beginner. It's never too soon or too late! Connect with me on IG @transformingyoupod or...
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20: How Many Steps Do I Actually Need in a Day?
We've all heard that the goal should be 10K a day. But should it really? Is there a general recommendation that can be applied to everyone? Where did the 10K number even come from in the first place? Find out on this episode of Transforming You. Connect with me on IG @transformingyoupod or...
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19: Cleanses & Detoxes
I can't believe I need to do this episode but here it is. :) Let's talk about cleanses & detoxes! Connect with me on IG @transformingyoupod or @torigwrites. WORKS CITED: https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know...
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18: Why Should I Hire a Coach?
There are enough coaches out there that at some point I'm sure you've asked yourself this: should I hire a coach? Why? Can't I do all that myself for free? I answer those questions and more on this week's episode. Here are the resources I promised to get you started if you're determined to do it...
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17: The Gut-Brain Connection
Let's take gut health a little further. Why does it matter so much? How does the gut-brain connection work? Connect with me on IG @transformingyoupod or @torigwrites. WORKS CITED: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection...
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16: Gut Health
Why does gut health matter? How do you know if something's not right? Should you be taking pre- or probiotics? Tune in this week to find out! Connect with me on IG @transformingyoupod or @torigwrites WORKS CITED: https://time.com/5556071/gut-health-diet/...
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15: Sleep
How much sleep do you need? Why does it matter? How can it affect your overall health? Find out this week on Transforming You! Connect with me on IG @transformingyoupod & @torigwrites WORKS CITED: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need...
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14: Anti-Inflammatory Diet
Let’s talk more about anti-inflammatory foods and how to get them in our diets! We talk about a full day of eating anti-inflammatory foods no matter what you’re starting place is.
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13: Inflammation, Anti-Inflammatory Diets, & Fish Oil
What causes inflammation? Do you need an anti-inflammatory diet? How can fish oil help? Listen in on this week's episode to find out! Connect with me on IG @transformingyoupod or @torigwrites. Works Cited: https://my.clevelandclinic.org/health/symptoms/21660-inflammation...
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12: Supplements: Micronutrients
Today we're looking at some different micronutrients: what do they do? How much do I need? How do I get it? Let me know what you thought of today's episode on IG @transformingyoupod or @torigwrites Works Cited: https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html...
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11: Supplements: Are fat burners worth it?
Spoiler Alert: NO! In this episode I answer these questions: Are fat burners helpful? Dangerous? How do they even work? And what if I don't want to take them but still want to lose weight? Connect with me on IG @transformingyoupod or @torigwrites Works Cited:...
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10: Sports Supplements: Pre- & Post-Workout, Creatine, BCAAs, Glutamine
What supplements should you be taking for your workouts? Do you really need any? Listen in this week to find out! Connect with me on IG @transformingyoupod or @torigwrites Works Cited:...
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09: Supplements: Protein & Collagen
Today we're breaking down protein supplements: different kinds of protein powders and collagen supplements. Learn how to tell if you need these supplements, what to look for in a good one, and what to stay away from! Connect with me on IG @transformingyoupod or @torigwrites Works Cited:...
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08: Intro to Supplements
Today we kick off the supplement series! I'm so excited to get into this with you. If there are any specific kinds of supplements or brands you'd like me to look into for the next few episodes, I'd love if you DMed me on Instagram @transformingyoupod or @torigwrites Works Cited for this episode:...
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07: An Uncomplicated Approach to Meal Planning
Planning is crucial to meet your goals and meal planning is no different. But it seems so much of the content out there about meal planning is SO aspirational, requiring you to give up a whole Sunday to plan, shop, prep, and cook. Is it even worth it? Does it have to be that hard? Spoiler alert:...
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06: New Year's Resolutions
Need help figuring out your New Year's Resolutions? How to make them work, what kinds of resolutions "fail," and how to communicate them to the people close to you. Connect with me on IG @transformingyoupod or @torigwrites
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05: The Christmas Episode
Whether you want help staying on track with your nutrition, relieving holiday stress, or remembering the Reason for the Season, this episode is for you. Connect with me on IG @transformingyoupod or @torigwrites
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04: Goal Setting & Why You Need a Why
I’m sure you’ve heard before that you need a strong “why” to reach your goals. Let’s deep dive on why that matters and how to put your “why” to use! The verse I was trying to think of was Romans 12:1! Connect with me on IG @transformingyoupod or @torigwrites
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03: A Health Coach's Guide to Thanksgiving
Let's talk about food, exercise, and family on Thanksgiving Day! Connect with me on IG @transformingyoupod or @torigwrites
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02: Intro to Nutrition: Macronutrients
Today we're introducing you to the macronutrients: carbohydrates, protein, and fat. Listen in to learn what they are and why we need ALL of them! Connect with me on IG @transformingyoupod & @torigwrites
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01: You Aren’t Just a Body
Why am I planning to talk about mental and spiritual health along with exercise and nutrition? You aren’t just a body, so overall health must be about more than the physical! Please subscribe, rate & review! Connect with me on IG @transformingyoupod and @torigwrites
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Introducing Transforming You
Hello! Welcome to the Transforming You podcast, where I will be breaking down and deep diving topics related to exercise, nutrition, faith, and mental health. Follow @transformingyoupod and @torigwrites on Instagram for updates on upcoming content and coaching.
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Frequently Asked Questions
How many episodes does Transforming You have?
Transforming You currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transforming You about?
Join me, personal trainer and nutrition coach, as we dive into topics of overall wellness including food, exercise, mental health, spirituality, and more! Support this podcast: https://anchor.fm/transformingyou/support
How often does Transforming You release new episodes?
Transforming You has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transforming You?
You can listen to Transforming You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transforming You?
Transforming You is created and hosted by Tori Gardner.
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