08 - Not Knowing, TIPP, and a Coping Skills Bracket
from The Mommy Therapists Hosted by The Mommy Therapists
The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ends in a Great 8 Bracket of the most common coping skills for stress. They're ready for you!
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This episode is 43 minutes long.
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This episode was published on March 16, 2026.
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