EPISODE · Mar 16, 2026 · 43 MIN
08 - Not Knowing, TIPP, and a Coping Skills Bracket
from The Mommy Therapists · host The Mommy Therapists
The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ends in a Great 8 Bracket of the most common coping skills for stress. They're ready for you!
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08 - Not Knowing, TIPP, and a Coping Skills Bracket
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This episode was published on March 16, 2026.
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